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Sun 9th Feb 2025 at 10:37am by mscog

Run > General
  • Time
    2:30:01
  • Miles
    11.65
  • Min/mi
    12:53
  • Pacing
    49.8%
  • WAVA
    34.09
  • Stride(cm)
    81
  • Cals
    1934
  • Watts
    279
  • Cadence
    154
  • BPM
    126
  • %MHR
    65.8
  • B/mi
    1626
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:05/km) 89/119bpm [630b/km] 84/87rpm 295/410W 8.47/10.54kmph
2) 1km - 6:52(6:53/km) 128/154bpm [881b/km] 84/87rpm 252/319W 8.72/11.46kmph
3) 1km - 7:31(7:31/km) 140/157bpm [1052b/km] 77/87rpm 275/444W 7.98/11.05kmph
4) 1km - 7:12(7:12/km) 139/158bpm [1002b/km] 79/87rpm 305/406W 8.32/10.51kmph
5) 1km - 7:33(7:34/km) 135/158bpm [1021b/km] 78/87rpm 291/376W 7.93/9.75kmph
6) 1km - 6:53(6:54/km) 138/149bpm [952b/km] 84/87rpm 284/373W 8.7/10.42kmph
7) 1km - 7:14(7:14/km) 140/151bpm [1014b/km] 80/87rpm 297/384W 8.28/9.96kmph
8) 1km - 7:48(7:49/km) 135/145bpm [1055b/km] 79/87rpm 270/379W 7.68/9.59kmph
9) 1km - 7:21(7:22/km) 138/150bpm [1016b/km] 79/87rpm 303/386W 8.15/9.62kmph
10) 1km - 8:01(8:01/km) 134/155bpm [1074b/km] 77/87rpm 267/387W 7.48/10.07kmph
11) 1km - 8:27(8:28/km) 135/150bpm [1142b/km] 73/87rpm 280/404W 7.1/9.78kmph
12) 1km - 7:53(7:53/km) 128/147bpm [1010b/km] 74/89rpm 272/398W 7.61/10.81kmph
13) 1km - 7:51(7:51/km) 132/148bpm [1036b/km] 76/87rpm 278/382W 7.64/9.79kmph
14) 1km - 7:09(7:10/km) 104/127bpm [745b/km] 79/89rpm 274/332W 8.37/9.99kmph
15) 1km - 8:53(8:54/km) 113/152bpm [1005b/km] 70/87rpm 243/400W 6.75/10.46kmph
16) 1km - 7:53(7:53/km) 128/155bpm [1010b/km] 73/87rpm 297/524W 7.6/10.85kmph
17) 1km - 8:48(8:49/km) 117/141bpm [1032b/km] 73/106rpm 228/354W 6.81/10.75kmph
18) 1km - 13:22(13:23/km) 116/153bpm [1552b/km] 74/100rpm 163/385W 4.49/10.47kmph
19) 0.46km - 6:05(13:22/km) 116/153bpm [1551b/km] 74/100rpm 163/385W 4.49/10.47kmph
7:04 6:52 7:31 7:12 7:33 6:53 7:14 7:48 7:21 8:01 8:27 7:53 7:51 7:09 8:53 7:53 8:48 13:22 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 11:21 90 75-119 1022 161 0-174 295 0-410 3/15
1.24 13:54 6:51 11:04 128 69-154 1417 167 162-174 251 202-318 0/56
1.86 21:24 7:31 12:07 140 130-157 1696 151 0-174 274 106-444 16/44
2.48 28:36 7:12 11:36 139 114-158 1612 158 114-174 304 150-406 15/19
3.10 36:09 7:33 12:11 136 112-158 1656 157 114-174 291 182-376 6/8
3.72 43:01 6:53 11:06 138 125-149 1532 167 120-174 283 0-374 4/37
4.34 50:15 7:14 11:39 140 120-151 1631 159 112-174 297 158-384 3/12
4.96 57:55 7:40 12:23 135 115-145 1672 157 98-174 271 0-378 6/20
5.58 1:05:23 7:28 12:03 139 115-150 1675 158 116-174 300 168-386 7/6
6.20 1:13:12 7:49 12:35 134 111-155 1687 155 108-174 272 0-386 1/12
6.82 1:21:50 8:38 13:55 135 110-153 1879 143 0-174 274 0-404 21/6
7.44 1:29:43 7:53 12:43 128 111-148 1627 149 112-178 272 200-398 10/21
8.06 1:37:30 7:47 12:32 132 112-148 1655 152 102-174 279 0-382 8/14
8.68 1:44:43 7:13 11:38 104 84-127 1210 157 114-174 272 184-332 3/27
9.30 1:53:36 8:54 14:20 113 80-152 1620 140 106-174 243 112-400 6/13
9.92 2:01:25 7:49 12:36 128 106-155 1614 146 100-174 298 160-524 25/22
10.54 2:10:13 8:48 14:11 117 94-141 1660 147 106-212 227 0-354 9/46
11.16 2:23:38 13:25 21:36 116 83-153 2506 85 0-200 162 0-384 5/8
11.44 2:27:26 3:48 13:29 117 80-134 1577 145 106-172 294 190-384 5/1
11.63 2:29:51 2:25 12:35 120 111-127 1510 142 118-174 302 182-390 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Cadence Distribution

    154 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 168 9.4 1:42:36 10:58
    Walk 27.5 117 2.3 41:17 18:04
    Still 4.1 - - 6:06 -

  • Power Distribution

    279W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 30.31% More
    800m 5:04 10:11 33.39% More
    1km 6:25 10:20 34.82% More
    Mile 10:46 10:46 36.27% More
    5k 35:42 11:29 36.55% More
    5 miles 58:02 11:36 36.74% More
    10k 1:13:21 11:48 36.32% More
    10 miles 2:02:45 12:16 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.56
    5km 31:44 10:13 41.11
    5M 55:31 11:06 38.40
    10km 1:11:40 11:32 37.18
    10M 2:05:22 12:32 34.77
    Half 2:52:11 13:09 33.35
    20M 4:43:06 14:09 31.79
    Mara 6:28:50 14:50 30.99
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