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Sun 9th Feb 2025 at 9:53am by JustJ

Run > General
  • Time
    2:30:37
  • Miles
    14.02
  • Min/mi
    10:45
  • Pacing
    91.4%
  • WAVA
    58.64
  • Stride(cm)
    89
  • Cals
    1513
  • Cadence
    169
  • BPM
    151
  • B/mi
    1622
  • Asc(m)
    162
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 132/143bpm [846b/km] 61cal
2) 1km - 6:02(6:02/km) 137/143bpm [826b/km] 59cal
3) 1km - 6:26(6:26/km) 141/145bpm [908b/km] 64cal
4) 1km - 6:24(6:24/km) 145/148bpm [929b/km] 64cal
5) 1km - 6:23(6:23/km) 147/149bpm [938b/km] 65cal
6) 1km - 7:19(7:19/km) 150/156bpm [1099b/km] 74cal
7) 1km - 6:31(6:31/km) 150/152bpm [976b/km] 65cal
8) 1km - 6:38(6:38/km) 151/153bpm [1001b/km] 66cal
9) 1km - 6:36(6:36/km) 151/153bpm [997b/km] 67cal
10) 1km - 6:44(6:44/km) 151/154bpm [1018b/km] 67cal
11) 1km - 6:25(6:25/km) 151/153bpm [970b/km] 65cal
12) 1km - 6:43(6:43/km) 152/157bpm [1021b/km] 68cal
13) 1km - 7:24(7:24/km) 154/157bpm [1139b/km] 74cal
14) 1km - 6:38(6:38/km) 154/157bpm [1022b/km] 68cal
15) 1km - 6:42(6:42/km) 153/158bpm [1024b/km] 67cal
16) 1km - 6:47(6:47/km) 154/155bpm [1045b/km] 68cal
17) 1km - 6:54(6:54/km) 154/156bpm [1062b/km] 68cal
18) 1km - 6:51(6:51/km) 154/156bpm [1056b/km] 68cal
19) 1km - 6:49(6:49/km) 155/157bpm [1058b/km] 68cal
20) 1km - 6:49(6:49/km) 157/159bpm [1069b/km] 69cal
21) 1km - 6:45(6:45/km) 158/160bpm [1068b/km] 69cal
22) 1km - 6:38(6:38/km) 160/163bpm [1062b/km] 69cal
23) 0.57km - 3:43(6:34/km) 162/164bpm [1063b/km] 40cal
6:25 6:02 6:26 6:24 6:23 7:19 6:31 6:38 6:36 6:44 6:25 6:43 7:24 6:38 6:42 6:47 6:54 6:51 6:49 6:49 6:45 6:38 3:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:14 5:14 10:29 132 70-143 1383 170 142-180
1.00 10:01 4:47 9:34 136 131-142 1302 175 168-178
1.50 15:23 5:22 10:44 141 130-145 1513 167 156-176
2.00 20:18 4:54 9:49 141 134-146 1383 173 166-180
2.50 25:25 5:08 10:16 145 140-148 1488 173 166-178
3.00 30:32 5:07 10:14 147 145-149 1505 171 166-176
3.50 36:30 5:57 11:54 150 146-156 1786 170 160-176
4.00 41:53 5:23 10:46 150 143-152 1615 171 166-176
4.50 47:03 5:10 10:21 151 149-153 1563 169 164-174
5.00 52:27 5:23 10:47 151 149-153 1627 169 166-172
5.50 57:43 5:16 10:33 151 150-153 1593 168 164-172
6.00 1:03:11 5:28 10:55 151 150-154 1649 168 162-172
6.50 1:08:21 5:10 10:21 151 149-153 1562 170 168-174
7.00 1:13:37 5:16 10:32 152 149-157 1600 169 160-176
7.50 1:19:05 5:28 10:56 153 149-155 1673 169 154-178
8.00 1:25:06 6:02 12:03 154 151-157 1856 161 82-172
8.50 1:30:32 5:26 10:51 155 153-157 1682 168 164-176
9.00 1:35:48 5:16 10:32 153 149-158 1612 170 164-176
9.50 1:41:20 5:32 11:04 153 150-156 1693 167 160-172
10.00 1:46:43 5:23 10:45 153 150-155 1646 169 162-172
10.50 1:52:19 5:37 11:13 154 152-156 1727 168 164-172
11.00 1:57:48 5:29 10:57 154 152-156 1687 167 160-174
11.50 2:03:19 5:32 11:03 154 152-156 1702 167 160-172
12.00 2:08:49 5:30 10:59 156 152-157 1714 167 162-172
12.50 2:14:20 5:31 11:02 157 155-159 1733 167 160-172
13.00 2:19:45 5:24 10:49 158 156-160 1708 168 162-174
13.50 2:25:07 5:23 10:46 159 157-161 1711 169 164-176
14.00 2:30:24 5:17 10:34 162 160-164 1712 169 160-176
14.02 2:30:37 13 9:50 162 162-162 1593 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 11:41
    16 4.3% 11:22
    12 3.8% 11:52

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 14 2:29:49 10:42
    Walk 0.2 85 0 16 23:05
    Still 0.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 46.59% More
    800m 4:39 9:21 53.28% More
    1km 5:54 9:30 54.28% More
    Mile 9:49 9:49 54.22% More
    5k 31:38 10:11 58.39% More
    5 miles 52:19 10:28 57.15% More
    10k 1:05:14 10:30 57.06% More
    10 miles 1:46:42 10:40 57.78% More
    Half 2:20:47 10:45 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.10
    5km 30:29 9:49 60.60
    5M 50:30 10:06 59.20
    10km 1:03:34 10:14 58.55
    10M 1:45:16 10:32 58.57
    Half 2:20:10 10:42 58.36
    20M 3:39:29 10:58 57.47
    Mara 4:52:14 11:09 56.57
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