Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 11:07am by __Di__

Swim > Pool
  • Time
    42:34
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    3:02
  • Cals
    224
  • Cadence
    52
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    6229
  • Surface
    Pool

Notes & Comments

1) 0.1km - 3:12(32:04/km) 112/123bpm [3592b/km] 16cal 26/rpm
2) 0.1km - 3:09(31:32/km) 133/141bpm [4194b/km] 16cal 26/rpm
3) 0.1km - 3:10(31:39/km) 126/142bpm [3988b/km] 16cal 26/rpm
4) 0.1km - 3:12(31:58/km) 130/142bpm [4155b/km] 16cal 26/rpm
5) 0.1km - 3:07(31:10/km) 146/162bpm [4549b/km] 16cal 26/rpm
6) 0.1km - 3:01(30:09/km) 136/145bpm [4101b/km] 16cal 27/rpm
7) 0.1km - 3:01(30:10/km) 123/140bpm [3711b/km] 16cal 26/rpm
8) 0.1km - 3:01(30:07/km) 117/127bpm [3524b/km] 16cal 25/rpm
9) 0.1km - 2:59(29:51/km) 132/148bpm [3939b/km] 16cal 26/rpm
10) 0.1km - 3:06(31:00/km) 132/143bpm [4091b/km] 16cal 26/rpm
11) 0.1km - 2:58(29:35/km) 127/141bpm [3758b/km] 16cal 27/rpm
12) 0.05km - 1:27(28:54/km) 128/140bpm [3700b/km] 8cal 28/rpm
13) 0.05km - 1:26(28:49/km) 116/121bpm [3342b/km] 8cal 26/rpm
14) 0.05km - 1:26(28:31/km) 122/131bpm [3479b/km] 8cal 27/rpm
15) 0.05km - 1:30(30:09/km) 132/140bpm [3980b/km] 8cal 26/rpm
16) 0.05km - 1:27(28:52/km) 130/143bpm [3753b/km] 8cal 27/rpm
17) 0.05km - 1:22(27:29/km) 117/126bpm [3216b/km] 8cal 28/rpm
3:12 3:09 3:10 3:12 3:07 3:01 3:01 3:01 2:59 3:06 2:58 1:27 1:26 1:26 1:30 1:27 1:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:11 3:11 3:11 114 97-124 5830 52 50-54
175 5:26 2:15 3:00 131 115-137 6330 51 46-54
250 7:35 2:10 2:53 126 117-139 5840 52 50-54
325 9:51 2:16 3:01 131 123-134 6370 50 46-54
400 12:01 2:10 2:53 147 130-156 6832 52 48-56
475 14:06 2:05 2:46 131 113-140 5839 52 46-56
550 16:10 2:04 2:45 123 116-134 5451 50 40-54
625 18:14 2:05 2:46 117 114-119 5214 50 44-56
700 20:22 2:07 2:50 132 119-144 6001 53 48-56
775 22:19 1:57 2:36 127 100-137 5319 57 48-68
850 24:28 2:09 2:52 129 118-138 5959 51 46-56
875 25:05 38 2:31 125 114-136 5046 55 52-58
900 25:47 42 2:47 117 117-117 5225 53 52-54
925 26:28 41 2:42 130 128-131 5649 53 48-58
950 27:06 38 2:32 127 120-133 5169 53 50-56
975 27:45 40 2:39 69 137-NAN 2943 54 52-56
975 27:45 0 0 0 NAN-NAN NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Cadence Distribution

    52 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:36 46:39 More
    800m 23:43 47:42 More
    1km 29:50 48:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:17 45:24
    750m 21:58 47:08
    1km 29:48 47:58
    1500m 45:48 49:08
    1 mile 49:20 49:20
    1.9km 58:50 49:50
    3km 1:35:28 51:13
    3.8km 2:02:40 51:57
    5km 2:44:04 52:48
    10km 5:42:05 55:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here