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Sun 9th Feb 2025 at 11:01am by Llamadance

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:39:04
  • Miles
    13.13
  • Min/mi
    7:33
  • Pacing
    88.6%
  • WAVA
    68.71
  • Stride(cm)
    120
  • Cals
    1411
  • Watts
    252
  • Cadence
    178
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1220
  • Asc(m)
    247
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:27(4:27/km) 141/157bpm [627b/km] 50cal 89/91rpm 273/361W 13.5/16.88kmph
2) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 61cal 88/89rpm 251/284W 12.85/13.32kmph
3) 1km - 4:36(4:36/km) 155/159bpm [712b/km] 62cal 89/89rpm 253/272W 13.07/14.58kmph
4) 1km - 5:07(5:07/km) 160/165bpm [817b/km] 69cal 88/89rpm 249/295W 11.75/12.46kmph
5) 1km - 4:51(4:51/km) 160/165bpm [776b/km] 67cal 88/90rpm 253/305W 12.37/15.37kmph
6) 1km - 4:58(4:58/km) 162/164bpm [805b/km] 68cal 88/90rpm 246/310W 12.07/13.64kmph
7) 1km - 4:09(4:09/km) 163/167bpm [675b/km] 57cal 89/92rpm 259/321W 14.49/16.78kmph
8) 1km - 4:24(4:24/km) 161/166bpm [709b/km] 59cal 88/89rpm 260/316W 13.63/15.05kmph
9) 1km - 5:34(5:34/km) 166/170bpm [925b/km] 79cal 87/90rpm 239/333W 10.76/15.01kmph
10) 1km - 4:29(4:29/km) 161/163bpm [720b/km] 58cal 89/91rpm 253/291W 13.41/15.34kmph
11) 1km - 4:51(4:51/km) 162/169bpm [786b/km] 63cal 89/91rpm 245/350W 12.37/13.79kmph
12) 1km - 5:14(5:14/km) 161/165bpm [843b/km] 66cal 87/90rpm 245/304W 11.47/15.84kmph
13) 1km - 4:29(4:29/km) 161/167bpm [722b/km] 57cal 88/90rpm 236/292W 13.39/15.62kmph
14) 1km - 4:27(4:27/km) 164/166bpm [729b/km] 61cal 90/93rpm 263/293W 13.5/15.52kmph
15) 1km - 4:35(4:35/km) 165/166bpm [756b/km] 61cal 90/93rpm 252/263W 13.09/13.5kmph
16) 1km - 4:35(4:35/km) 165/168bpm [756b/km] 63cal 90/93rpm 253/268W 13.09/13.39kmph
17) 1km - 4:39(4:39/km) 166/169bpm [771b/km] 65cal 90/92rpm 253/279W 12.93/13.36kmph
18) 1km - 4:42(4:42/km) 165/168bpm [774b/km] 63cal 89/90rpm 250/287W 12.79/13.18kmph
19) 1km - 4:32(4:32/km) 167/170bpm [756b/km] 63cal 89/91rpm 257/286W 13.26/13.93kmph
20) 1km - 4:40(4:40/km) 167/169bpm [780b/km] 65cal 89/90rpm 255/285W 12.84/13.82kmph
21) 1km - 4:29(4:29/km) 167/171bpm [747b/km] 63cal 90/91rpm 256/284W 13.41/13.72kmph
22) 0.12km - 39(5:18/km) 173/175bpm [916b/km] 91cal 86/94rpm 253/309W 11.32/15.44kmph
4:27 4:40 4:36 5:07 4:51 4:58 4:09 4:24 5:34 4:29 4:51 5:14 4:29 4:27 4:35 4:35 4:39 4:42 4:32 4:40 4:29 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:01 137 80-152 962 178 172-182 278 211-365 3/6
1.00 7:15 3:44 7:28 153 150-157 1142 177 174-180 250 221-319 2/5
1.50 10:55 3:40 7:21 154 151-159 1131 177 176-178 253 225-287 5/10
2.00 14:55 4:00 8:00 156 153-162 1249 177 176-178 257 237-302 19/2
2.50 18:55 4:00 8:00 160 157-165 1279 177 176-178 244 211-277 19/0
3.00 22:38 3:43 7:25 160 155-163 1187 177 174-180 255 223-306 4/7
3.50 26:53 4:16 8:31 163 160-165 1388 175 166-180 245 196-314 29/0
4.00 30:16 3:23 6:46 163 159-167 1102 177 176-180 252 219-291 5/33
4.50 33:47 3:31 7:02 163 158-166 1147 177 170-184 257 213-324 5/16
5.00 37:26 3:39 7:17 161 158-166 1174 177 176-178 268 229-336 9/15
5.50 42:09 4:43 9:26 167 161-170 1576 174 170-178 238 194-303 45/5
6.00 45:38 3:29 6:58 160 156-163 1115 179 176-182 250 204-293 1/32
6.50 49:27 3:50 7:39 163 159-169 1248 178 174-182 245 208-352 8/6
7.00 53:28 4:01 8:02 161 158-164 1293 176 172-178 242 199-282 13/5
7.50 57:41 4:13 8:26 162 157-167 1365 175 168-180 245 179-312 19/17
8.00 1:01:18 3:37 7:13 159 154-167 1148 177 172-180 239 189-295 5/25
8.50 1:04:46 3:28 6:56 164 162-166 1138 179 176-186 262 212-294 0/19
9.00 1:08:26 3:40 7:19 164 162-166 1201 179 178-186 254 242-270 0/3
9.50 1:12:08 3:43 7:25 165 163-166 1224 179 176-182 252 234-266 3/3
10.00 1:15:50 3:41 7:23 166 163-169 1225 180 178-186 254 237-271 3/4
10.50 1:19:34 3:44 7:28 166 164-168 1240 179 178-184 252 231-282 6/2
11.00 1:23:22 3:48 7:36 165 164-167 1253 179 178-180 252 236-272 11/6
11.50 1:27:00 3:38 7:16 166 164-168 1207 179 176-182 255 219-288 8/13
12.00 1:30:45 3:45 7:30 167 164-170 1252 179 178-180 257 220-291 16/3
12.50 1:34:28 3:44 7:27 166 163-169 1237 178 176-180 252 217-282 4/11
13.00 1:38:04 3:35 7:11 167 165-170 1199 180 178-182 256 226-287 4/6
13.13 1:39:04 1:00 7:51 173 170-175 1357 176 156-188 256 182-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 9.2% 10:14
    41 3.8% 8:26
    39 3.2% 8:10
    19 2.9% 8:17
    17 5.1% 8:42
    11 2.3% 7:30

  • Cadence Distribution

    178 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:39:01 7:33
    Still 0.1 - - 3 -

  • Power Distribution

    252W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.96% More
    800m 3:08 6:18 64.60% More
    1km 4:06 6:35 64.35% More
    Mile 6:43 6:43 66.46% More
    5k 22:40 7:18 67.11% More
    5 miles 36:44 7:21 67.56% More
    10k 46:13 7:26 67.12% More
    10 miles 1:15:09 7:31 68.30% More
    Half 1:38:41 7:32 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 84.56
    5km 19:12 6:11 79.24
    5M 33:00 6:36 75.21
    10km 42:16 6:48 73.39
    10M 1:12:39 7:16 70.64
    Half 1:38:49 7:33 68.23
    20M 2:39:58 8:00 66.79
    Mara 3:37:33 8:18 65.48

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