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Sun 9th Feb 2025 at 12:45pm by MsG

Bike > General
  • Time
    7:15
  • Miles
    1.30
  • Mph
    10.8
  • Cals
    62
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    737
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.09km - 7:15(3:28/km) 132/165bpm [459b/km] 62cal 17.27/22.87kmph
7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 +5 8.37 97 90-101 695 1/2
0.13 48 21 10.71 107 101-110 599 0/1
0.19 1:06 18 12.56 124 111-131 592 0/0
0.25 1:25 19 12.03 134 129-137 668 2/0
0.31 1:44 20 11.36 136 129-145 718 3/0
0.38 2:09 25 9.17 149 145-154 975 4/0
0.44 2:37 28 8.07 161 153-165 1197 4/0
0.50 3:03 26 8.71 161 157-164 1109 3/0
0.56 3:24 21 10.56 150 147-159 852 0/0
0.63 3:44 20 11.18 139 133-146 746 0/1
0.69 4:04 20 11.23 129 124-133 689 1/0
0.75 4:41 37 +9 6.11 127 124-130 1247 0/0
0.81 5:02 21 10.85 125 123-127 691 0/0
0.88 5:20 18 12.44 126 123-129 608 0/0
0.94 5:39 20 11.46 128 127-129 670 0/0
1.00 5:58 18 12.29 130 128-130 635 0/0
1.06 6:21 24 9.52 126 122-134 794 0/0
1.13 6:42 20 11.06 131 127-136 711 0/0
1.19 6:59 17 12.90 129 128-131 600 0/1
1.25 7:16 17 13.30 126 124-128 568 0/0
1.30 7:29 13 13.03 122 121-124 562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:30 5:02 More
    1km 3:29 5:36 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:02 6:18
    20km 1:19:22 6:23
    15 miles 1:36:53 6:28
    20 miles 2:11:25 6:34
    40km 2:45:28 6:39
    25 miles 2:46:29 6:40
    42km 2:54:15 6:41
    50 miles 5:47:07 6:57
    56 miles 6:31:25 6:59
    100 miles 12:03:42 7:14
    112 miles 13:36:04 7:17

Bespoke Fields

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Nutrition notes
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