Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 11:11am by Jon_P

Run > Tempo
  • Time
    1:21:24
  • Miles
    9.76
  • Min/mi
    8:20
  • Pacing
    57.7%
  • WAVA
    58.91
  • Stride(cm)
    111
  • Cals
    968
  • Cadence
    173
  • BPM
    131
  • %MHR
    75.4
  • B/mi
    1095
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

20:01 12:00 2:30 12:00 2:30 12:00 2:30 20 1:01 19 1:00 20 1:00 20 1:00 12:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.14 20:47 20:47 9:44 109 -122 1061 167 0-178 67/26
3.80 32:58 12:10 7:19 141 117-151 1031 177 118-184 9/23
4.07 35:27 2:29 9:15 135 125-150 1249 168 164-178 2/4
5.69 47:30 12:03 7:26 149 129-156 1108 177 130-184 21/12
5.95 51:44 4:13 16:33 134 97-154 2217 166 0-180 2/2
7.56 1:04:16 12:32 7:46 145 112-152 1125 178 0-186 13/8
7.82 1:08:03 3:46 14:48 124 108-149 1836 164 0-180 3/1
7.87 1:08:22 19 6:09 130 127-138 799 190 172-198 0/0
7.98 1:09:34 1:12 10:56 140 129-149 1530 165 0-192 0/1
8.02 1:09:49 14 6:18 128 124-134 806 190 186-194 1/0
8.12 1:10:48 59 9:45 137 129-146 1336 169 164-192 1/0
8.18 1:11:08 19 5:55 131 129-138 776 189 166-200 1/0
8.27 1:13:25 2:17 24:18 141 105-151 3426 170 166-198 3/0
8.30 1:13:44 19 10:12 114 108-120 1163 167 166-170 2/0
8.41 1:14:44 59 9:19 119 114-123 1109 173 166-192 0/5
9.73 1:27:14 12:30 9:27 127 118-147 1200 171 166-194 17/8
9.73 1:27:15 1 9:41 124 124-124 1201 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 9.7 1:26:09 8:51
    Walk 1.3 108 0 1:09 1:00:34
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.69% More
    800m 3:29 7:00 56.14% More
    1km 4:23 7:04 58.57% More
    Mile 7:16 7:16 60.89% More
    5k 23:21 7:31 63.03% More
    5 miles 40:20 8:04 59.51% More
    10k 51:32 8:18 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.85
    5km 24:12 7:47 60.84
    5M 40:04 8:01 59.90
    10km 50:26 8:07 59.41
    10M 1:23:31 8:21 58.89
    Half 1:51:12 8:29 58.37
    20M 2:54:08 8:42 58.29
    Mara 3:51:51 8:51 58.52

Bespoke Fields

Amend your bespoke fields
Race Placing
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here