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Sun 9th Feb 2025 at 11:05am by Rents

Run > General
  • Time
    1:15:09
  • Miles
    8.16
  • Min/mi
    9:13
  • Pacing
    92.6%
  • WAVA
    57.67
  • Stride(cm)
    107
  • Cals
    1137
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1426
  • Asc(m)
    271
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 145/161bpm [1355b/mi] 135cal
2) 1mi - 9:14(9:14/mi) 155/158bpm [1432b/mi] 141cal
3) 1mi - 9:26(9:26/mi) 157/161bpm [1481b/mi] 144cal
4) 1mi - 8:56(8:56/mi) 155/158bpm [1384b/mi] 136cal
5) 1mi - 9:19(9:19/mi) 158/165bpm [1471b/mi] 142cal
6) 1mi - 9:09(9:09/mi) 159/166bpm [1455b/mi] 141cal
7) 1mi - 9:09(9:09/mi) 158/164bpm [1447b/mi] 139cal
8) 1mi - 9:10(9:10/mi) 157/166bpm [1438b/mi] 138cal
9) 0.16mi - 1:25(9:03/mi) 156/157bpm [1411b/mi] 21cal
9:21 9:14 9:26 8:56 9:19 9:09 9:09 9:10 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +3 9:31 123 89-145 1171 162 158-166 4/13
0.50 4:41 2:19 9:14 147 144-149 1358 162 158-164 12/14
0.75 7:00 2:19 9:15 149 146-151 1378 163 160-164 8/12
1.00 9:23 2:22 9:30 155 150-161 1472 161 158-164 15/9
1.25 11:41 2:19 9:15 155 152-157 1434 161 158-164 10/10
1.50 13:59 2:18 9:10 154 151-157 1413 162 160-164 7/9
1.75 16:16 2:17 9:08 153 149-157 1398 163 160-166 7/7
2.00 18:37 2:21 9:24 156 155-158 1466 162 160-164 7/4
2.25 21:01 2:24 9:36 157 156-158 1506 162 160-164 15/4
2.50 23:25 2:24 9:38 157 155-159 1512 162 160-164 14/7
2.75 25:48 2:23 9:32 158 155-161 1505 162 158-164 8/4
3.00 28:03 2:15 8:58 155 153-156 1391 164 160-164 8/11
3.25 30:20 2:17 9:07 156 153-158 1423 162 160-164 10/9
3.50 32:40 2:21 9:23 156 153-158 1465 163 160-164 14/8
3.75 34:49 2:08 8:33 154 151-157 1317 164 162-168 7/19
4.00 36:59 2:10 8:40 154 152-155 1335 164 160-164 2/13
4.25 39:27 2:28 9:54 159 154-163 1574 161 158-166 15/1
4.50 41:43 2:16 9:02 160 155-164 1445 164 160-170 7/26
4.75 44:11 2:28 +10 9:52 153 147-160 1510 162 108-172 9/6
5.00 46:28 2:17 9:09 159 154-165 1454 163 158-168 6/11
5.25 48:50 2:23 9:30 159 155-161 1511 163 160-164 20/9
5.50 51:31 2:40 +16 10:42 162 156-166 1733 162 156-166 10/17
5.75 53:40 2:09 8:36 155 151-158 1333 165 164-168 11/18
6.00 55:53 2:14 8:54 159 158-160 1416 165 164-168 12/9
6.25 58:07 2:14 8:56 158 156-159 1412 165 162-166 9/9
6.50 1:00:23 2:16 9:04 157 156-158 1423 164 164-166 4/10
6.75 1:02:46 2:23 9:32 160 155-164 1525 163 158-166 14/4
7.00 1:05:03 2:16 9:05 155 154-157 1409 164 164-166 3/8
7.25 1:07:22 2:19 9:16 158 155-166 1463 165 162-170 12/6
7.50 1:09:42 2:20 9:21 158 157-159 1478 164 162-166 6/5
7.75 1:11:58 2:16 9:06 156 155-158 1418 164 160-166 6/9
8.00 1:14:12 2:14 8:56 156 155-157 1394 164 164-166 10/5
8.16 1:15:38 1:26 9:05 156 155-157 1417 165 164-166 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 9:56
    15 4.9% 9:18
    13 4.5% 9:13
    13 5.2% 10:12
    13 8.7% 10:00
    11 6.0% 10:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 8.2 1:15:16 9:15
    Walk 0.3 108 0 13 38:44
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.87% More
    800m 4:16 8:35 49.32% More
    1km 5:24 8:41 50.84% More
    Mile 8:50 8:50 52.75% More
    5k 28:33 9:11 55.58% More
    5 miles 46:08 9:14 56.22% More
    10k 57:32 9:16 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.38
    5km 27:00 8:41 58.79
    5M 44:43 8:57 58.01
    10km 56:18 9:04 57.63
    10M 1:33:14 9:19 57.64
    Half 2:04:07 9:28 56.91
    20M 3:14:22 9:43 57.59
    Mara 4:18:47 9:53 57.68
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