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Sun 9th Feb 2025 at 1:34pm by Cleopas

Walk > General
  • Time
    58:59
  • Miles
    2.45
  • Min/mi
    24:04
  • Stride(cm)
    69
  • Cals
    273
  • Cadence
    96
  • BPM
    71
  • %MHR
    35.6
  • B/mi
    1705
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 70/77bpm [1056b/km] 72cal 42/52rpm
2) 1km - 14:47(14:47/km) 69/76bpm [1020b/km] 69cal 45/51rpm
3) 1km - 15:27(15:27/km) 72/80bpm [1112b/km] 69cal 43/52rpm
4) 0.94km - 13:40(14:35/km) 72/78bpm [1050b/km] 63cal 46/53rpm
15:05 14:47 15:27 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 70 62-77 1689 96 92-100 44/4
0.25 6:10 3:09 25:14 69 65-74 1741 97 92-102 26/0
0.38 9:11 3:00 24:02 70 64-74 1682 97 92-100 6/8
0.50 12:18 3:07 24:58 70 65-77 1747 97 90-102 4/7
0.63 15:12 2:55 23:17 71 65-76 1653 98 94-100 7/5
0.75 18:13 3:01 24:05 70 64-76 1686 97 90-100 6/6
0.88 21:10 2:57 23:39 69 66-74 1632 97 94-102 7/5
1.00 24:11 3:01 24:08 66 61-71 1593 97 92-102 6/7
1.13 27:07 2:56 23:25 69 65-73 1616 97 92-102 9/9
1.25 30:06 2:59 23:55 72 68-76 1722 95 92-98 9/9
1.38 33:10 3:03 24:25 71 68-74 1734 95 92-104 10/5
1.50 36:18 3:08 25:06 72 68-77 1807 94 88-98 5/7
1.63 39:24 3:06 24:50 72 67-74 1788 94 92-98 6/6
1.75 42:36 3:12 25:35 71 65-79 1817 93 86-98 7/4
1.88 45:38 3:02 24:15 72 66-78 1745 97 84-104 4/7
2.00 48:33 2:56 23:26 72 67-76 1688 99 92-102 3/7
2.13 51:30 2:57 23:34 70 65-74 1650 98 92-102 10/5
2.25 54:29 2:59 23:53 74 70-78 1768 96 92-102 8/7
2.38 57:26 2:57 23:32 72 68-76 1695 97 92-106 8/9
2.44 58:58 1:32 22:23 73 69-77 1634 100 94-104 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.2% 25:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:14 More
    800m 11:37 23:22 More
    1km 14:32 23:23 More
    Mile 23:54 23:54 More
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