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Sun 9th Feb 2025 at 10:44am by MsG

Bike > General
  • Time
    1:35:12
  • Miles
    23.05
  • Mph
    14.5
  • FBI
    74.75
  • Cals
    752
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    568
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:26(2:40/km) 136/156bpm [362b/km] 196cal 22.54/30.2kmph
2) 8.05km - 19:59(2:29/km) 136/170bpm [338b/km] 154cal 24.17/41.15kmph
3) 8.05km - 18:31(2:18/km) 138/156bpm [317b/km] 147cal 26.08/31.88kmph
4) 8.05km - 20:42(2:34/km) 138/152bpm [355b/km] 151cal 23.34/28.38kmph
5) 4.9km - 14:35(2:58/km) 140/167bpm [416b/km] 104cal 20.18/25.87kmph
21:26 19:59 18:31 20:42 14:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:13 5:13 +32 11.51 133 92-152 693 12/4
2.00 9:23 4:10 14.40 138 122-156 575 4/5
3.00 13:19 3:56 +12 15.24 135 119-146 531 1/16
4.00 17:26 4:07 14.58 146 121-156 601 11/4
5.00 22:09 4:44 12.69 132 116-142 624 6/3
6.00 26:16 4:06 14.63 124 102-131 509 3/3
7.00 29:45 3:29 17.20 153 117-161 534 6/13
8.00 34:45 5:00 12.00 149 119-170 745 28/5
9.00 38:39 3:54 15.39 131 104-147 511 10/9
10.00 42:08 3:29 17.21 122 102-135 425 1/33
11.00 45:35 3:27 17.43 135 130-138 465 2/3
12.00 49:18 3:43 16.11 141 131-155 525 4/3
13.00 52:49 3:31 17.04 137 132-143 482 2/2
14.00 56:31 3:41 16.27 137 131-145 505 9/5
15.00 1:00:39 4:08 14.50 138 123-156 571 4/6
16.00 1:04:17 3:38 16.50 136 127-143 494 5/1
17.00 1:08:28 4:11 14.37 142 130-152 593 3/3
18.00 1:13:32 5:05 +38 11.81 132 106-144 670 6/2
19.00 1:17:34 4:01 14.92 143 132-150 575 1/5
20.00 1:23:04 5:30 +1:05 10.90 138 105-146 760 2/7
21.00 1:28:13 5:09 +52 11.65 131 105-142 675 4/6
22.00 1:38:23 10:10 +4:38 5.90 134 113-155 1363 8/4
23.00 1:42:39 4:16 14.07 156 147-167 665 2/3
23.05 1:43:10 31 5.90 160 156-164 1626 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.8% 11.9
    12 1.0% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:25 2:50 More
    1km 1:48 2:53 More
    Mile 3:01 3:01 More
    5k 10:43 3:27 More
    5 miles 17:44 3:33 More
    10k 22:29 3:37 More
    10 miles 37:49 3:47 More
    Half 51:14 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:17 3:56
    20km 49:28 3:59
    15 miles 1:00:23 4:02
    20 miles 1:21:54 4:06
    40km 1:43:07 4:09
    25 miles 1:43:45 4:09
    42km 1:48:36 4:10
    50 miles 3:36:20 4:20
    56 miles 4:03:56 4:21
    100 miles 7:31:02 4:31
    112 miles 8:28:36 4:32

Bespoke Fields

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Nutrition notes
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