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Sun 9th Feb 2025 at 9:39am by alco51161

Run > General
  • cold
  • Time
    2:34:26
  • Miles
    15.83
  • Min/mi
    9:45
  • Pacing
    69.2%
  • WAVA
    57.54
  • Stride(cm)
    95
  • Cals
    1535
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1292
  • Asc(m)
    563
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/148bpm [1074b/mi] 101cal 6.71/6.93mph
2) 1mi - 8:58(8:58/mi) 127/147bpm [1139b/mi] 96cal 6.69/7.06mph
3) 1mi - 8:45(8:45/mi) 127/141bpm [1110b/mi] 81cal 6.86/7.14mph
4) 1mi - 9:06(9:06/mi) 133/143bpm [1211b/mi] 98cal 6.59/7.06mph
5) 1mi - 9:07(9:07/mi) 135/149bpm [1230b/mi] 92cal 6.59/6.85mph
6) 1mi - 9:16(9:16/mi) 132/140bpm [1224b/mi] 95cal 6.47/6.7mph
7) 1mi - 9:23(9:23/mi) 128/141bpm [1200b/mi] 91cal 6.4/7.53mph
8) 1mi - 9:32(9:32/mi) 132/142bpm [1259b/mi] 97cal 6.29/6.85mph
9) 1mi - 9:30(9:30/mi) 131/142bpm [1245b/mi] 92cal 6.31/7.47mph
10) 1mi - 10:16(10:16/mi) 133/142bpm [1365b/mi] 102cal 5.85/6.82mph
11) 1mi - 10:18(10:18/mi) 133/147bpm [1369b/mi] 101cal 5.83/6.35mph
12) 1mi - 10:11(10:11/mi) 133/148bpm [1355b/mi] 90cal 5.89/7.1mph
13) 1mi - 10:52(10:52/mi) 132/145bpm [1434b/mi] 94cal 5.52/6.53mph
14) 1mi - 10:46(10:46/mi) 141/155bpm [1517b/mi] 104cal 5.58/6.76mph
15) 1mi - 10:46(10:46/mi) 141/158bpm [1518b/mi] 108cal 5.57/6.8mph
16) 0.45mi - 4:18(9:28/mi) 149/155bpm [1411b/mi] 47cal 6.34/6.59mph
17) 0.37mi - 4:26(11:53/mi) 138/157bpm [1639b/mi] 46cal 5.05/6.45mph
8:57 8:58 8:45 9:06 9:07 9:16 9:23 9:32 9:30 10:16 10:18 10:11 10:52 10:46 10:46 4:18 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 119 67-148 1065 170 0-178 13/52
2.00 17:54 8:58 8:58 128 114-147 1147 175 172-178 54/80
3.00 26:39 8:44 8:45 127 116-141 1110 176 174-178 37/63
4.00 35:44 9:06 9:06 133 124-142 1211 175 168-178 60/66
5.00 44:50 9:06 9:07 135 126-149 1230 175 170-176 43/51
6.00 54:06 9:16 9:16 132 122-139 1224 173 168-176 36/39
6.99 1:04:52 10:45 +1 10:46 128 111-140 1378 171 0-182 37/55
7.99 1:14:24 9:32 9:32 132 121-142 1259 175 168-178 53/43
8.99 1:26:23 12:00 +1 12:00 130 90-142 1559 173 0-182 42/46
9.99 1:36:38 10:15 10:16 132 115-142 1354 172 130-184 51/25
10.99 1:46:55 10:17 10:18 133 124-146 1370 174 144-178 49/39
11.99 1:57:35 10:40 +1 10:40 133 117-148 1419 172 0-182 41/46
12.99 2:09:26 11:51 +1 11:51 131 105-145 1553 169 0-180 72/78
13.99 2:20:11 10:45 10:45 140 125-154 1506 170 0-180 94/54
14.99 2:30:56 10:45 10:46 142 127-158 1528 172 142-182 51/33
15.44 2:35:14 4:17 9:28 149 144-155 1410 181 178-184 28/36
15.82 2:39:40 4:26 +1 11:54 140 124-157 1667 165 144-182 46/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 9.3% 12:54
    23 3.8% 10:06
    23 9.1% 10:49
    22 8.3% 9:49
    22 12.6% 13:46
    20 6.8% 11:34

  • Cadence Distribution

    174 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 175 15.2 2:24:17 9:50
    Walk 6.1 144 0.6 10:07 16:34
    Still 0.0 - - 2 -
    Pause 3.2 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.06% More
    800m 4:15 8:33 50.69% More
    1km 5:21 8:37 53.15% More
    Mile 8:42 8:42 57.05% More
    5k 27:31 8:51 59.22% More
    5 miles 44:50 8:58 59.51% More
    10k 56:13 9:03 59.37% More
    10 miles 1:36:39 9:40 56.85% More
    Half 2:10:32 9:58 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 65.65
    5km 26:05 8:24 62.48
    5M 43:52 8:46 60.81
    10km 55:37 8:57 60.00
    10M 1:33:31 9:21 58.76
    Half 2:05:36 9:35 57.82
    20M 3:19:22 9:58 57.14
    Mara 4:27:44 10:13 56.99
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