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Sun 9th Feb 2025 at 11:02am by nme2no1

Run > General
  • Time
    1:01:49
  • Miles
    6.39
  • Min/mi
    9:40
  • Pacing
    91%
  • WAVA
    49.50
  • Stride(cm)
    97
  • Cals
    891
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1368
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 133/146bpm [1351b/mi] 140cal 5.91/6.55mph
2) 1mi - 9:33(9:33/mi) 141/145bpm [1347b/mi] 138cal 6.28/6.64mph
3) 1mi - 9:32(9:32/mi) 141/147bpm [1344b/mi] 139cal 6.29/6.87mph
4) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 142cal 5.92/6.57mph
5) 1mi - 9:56(9:56/mi) 140/145bpm [1390b/mi] 139cal 6.04/6.62mph
6) 1mi - 9:09(9:09/mi) 150/158bpm [1373b/mi] 140cal 6.55/6.95mph
7) 0.39mi - 3:21(8:33/mi) 156/162bpm [1334b/mi] 53cal 7.02/10.73mph
10:10 9:33 9:32 10:08 9:56 9:09 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 119 88-131 1410 169 98-196 3/2
0.50 5:21 2:23 9:34 134 131-138 1281 175 172-178 5/6
0.75 7:43 2:21 9:26 138 135-142 1302 174 172-176 5/5
1.00 10:08 2:26 9:42 141 137-146 1369 173 168-178 7/8
1.25 12:29 2:20 9:21 141 140-143 1319 173 166-176 3/4
1.50 14:54 2:25 9:42 141 138-143 1367 171 168-174 3/4
1.75 17:20 2:26 9:43 140 138-143 1359 171 168-178 3/3
2.00 19:43 2:23 9:32 141 138-145 1344 171 168-176 6/4
2.25 22:03 2:20 9:22 142 139-145 1330 171 168-172 3/3
2.50 24:32 2:28 9:54 140 136-144 1385 169 166-172 3/3
2.75 26:54 2:23 9:31 141 139-144 1341 169 166-176 5/4
3.00 29:15 2:20 9:21 142 140-147 1328 172 168-182 4/3
3.25 31:41 2:27 9:47 143 139-146 1400 170 166-176 3/3
3.50 34:15 2:33 10:13 139 135-144 1421 166 162-172 3/4
3.75 36:50 2:36 10:22 138 135-141 1431 167 164-170 3/4
4.00 39:23 2:32 10:10 137 132-140 1393 168 164-170 3/3
4.25 42:04 2:41 10:45 138 135-141 1483 165 160-172 5/4
4.50 44:31 2:27 9:48 139 133-144 1362 168 164-172 4/5
4.75 46:56 2:25 9:41 141 139-144 1366 170 168-174 3/4
5.00 49:19 2:22 9:29 143 139-145 1357 170 168-174 3/3
5.25 51:36 2:18 9:11 147 139-150 1350 172 168-176 4/3
5.50 53:56 2:19 9:18 150 145-155 1394 173 168-180 5/5
5.75 56:15 2:20 9:19 149 142-153 1387 172 168-176 5/5
6.00 58:28 2:12 8:50 154 152-158 1360 174 166-180 5/5
6.25 1:00:40 2:12 8:49 155 152-158 1367 173 168-180 7/7
6.39 1:01:48 1:08 7:58 159 157-162 1267 175 168-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.4 1:01:40 9:39
    Walk 0.2 98 0 8 1:47:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.22% More
    800m 4:16 8:35 45.40% More
    1km 5:20 8:35 47.82% More
    Mile 8:48 8:48 49.77% More
    5k 29:43 9:34 49.16% More
    5 miles 47:56 9:35 49.66% More
    10k 59:34 9:35 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 28:05 9:02 52.01
    5M 47:16 9:27 50.36
    10km 59:57 9:39 49.56
    10M 1:40:53 10:05 48.34
    Half 2:15:33 10:21 47.46
    20M 3:35:20 10:46 46.71
    Mara 4:49:20 11:03 46.46

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