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Sun 9th Feb 2025 at 9:01am by jomo_richmond

Run > General
  • Time
    1:19:39
  • Miles
    13.21
  • Min/mi
    6:02
  • Pacing
    96.7%
  • WAVA
    86.71
  • Stride(cm)
    131
  • Cals
    1304
  • Watts
    417
  • Cadence
    203
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    912
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 21.26km - 1:19:39(3:45/km) 151/171bpm [566b/km] 1304cal 416/709W
1:19:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:05 3:05 6:09 109 52-138 671 201 196-206 421 301-462 6/2
1.00 6:07 3:02 6:04 144 138-150 875 203 200-208 437 353-526 11/4
1.50 9:04 2:57 5:54 152 150-153 897 201 198-204 422 258-513 11/14
2.00 12:07 3:03 6:05 150 146-152 913 202 188-206 418 369-462 5/6
2.50 15:06 2:59 5:58 149 146-151 889 204 200-208 406 371-476 3/8
3.00 18:03 2:57 5:54 151 147-153 891 204 200-210 411 392-428 1/5
3.50 21:02 2:59 5:58 153 152-155 914 204 202-208 415 399-443 3/3
4.00 24:03 3:01 6:01 146 137-156 879 204 190-208 429 401-459 7/2
4.50 27:04 3:01 6:03 136 129-143 822 203 200-206 422 372-493 6/4
5.00 30:15 3:11 6:22 145 138-160 923 202 200-204 442 382-484 17/0
5.50 33:14 2:59 5:58 158 154-165 943 203 202-206 401 339-426 3/9
6.00 36:12 2:58 5:57 157 150-159 934 205 202-210 414 399-437 3/5
6.50 39:15 3:03 6:05 157 148-165 956 203 200-210 425 371-484 9/4
7.00 42:16 3:01 6:02 157 137-167 948 203 198-210 414 322-528 8/10
7.50 45:13 2:57 5:54 123 116-137 725 205 202-210 420 394-440 4/5
8.00 48:13 3:00 6:01 140 121-160 842 205 202-210 409 354-477 4/6
8.50 51:13 2:59 5:58 158 156-160 944 203 188-206 417 391-454 4/4
9.00 54:12 3:00 5:59 158 154-160 946 205 200-212 421 370-483 6/7
9.50 57:12 3:00 6:00 151 140-161 906 206 202-210 415 380-492 6/5
10.00 1:00:14 3:02 6:04 157 151-164 953 203 198-206 411 372-468 5/8
10.50 1:03:16 3:02 6:04 157 152-160 953 203 188-206 414 397-437 4/5
11.00 1:06:17 3:01 6:01 157 154-160 946 202 186-204 411 385-472 4/6
11.50 1:09:16 2:59 5:58 158 151-162 943 203 200-204 408 372-446 3/7
12.00 1:12:23 3:07 6:15 165 155-171 1030 202 200-204 424 359-501 10/5
12.50 1:15:30 3:06 6:13 168 167-170 1044 202 188-204 407 348-468 6/6
13.00 1:18:28 2:58 5:57 168 165-170 999 206 190-214 394 350-414 1/10
13.21 1:19:39 1:11 5:35 167 165-169 934 207 192-214 427 389-709 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 6:20
    14 1.3% 6:05
    12 2.0% 6:07

  • Cadence Distribution

    203 avge / 214 max Stride Length: 131cm

  • Power Distribution

    417W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 61.81% More
    800m 2:51 5:44 71.44% More
    1km 3:37 5:49 74.28% More
    Mile 5:54 5:54 78.46% More
    5k 18:34 5:58 82.66% More
    5 miles 29:58 6:00 83.60% More
    10k 37:17 6:00 83.95% More
    10 miles 1:00:08 6:01 85.53% More
    Half 1:18:56 6:02 86.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 89.69
    5km 17:10 5:32 89.36
    5M 28:26 5:41 88.09
    10km 35:48 5:46 87.41
    10M 59:18 5:56 86.73
    Half 1:18:57 6:02 86.03
    20M 2:03:38 6:11 86.00
    Mara 2:44:36 6:17 86.42
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