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Sun 9th Feb 2025 at 9:04am by Mr. K.

Run > Race
  • Time
    2:28:02
  • Miles
    13.30
  • Min/mi
    11:08
  • Pacing
    82.1%
  • WAVA
    46.56
  • Stride(cm)
    93
  • Cals
    1486
  • Watts
    221
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1431
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 134/155bpm [1395b/mi] 114cal 233/W 5.76/6.1mph
2) 1mi - 10:12(10:12/mi) 133/140bpm [1356b/mi] 106cal 237/W 5.88/6.18mph
3) 1mi - 10:02(10:02/mi) 131/137bpm [1314b/mi] 103cal 244/W 5.98/6.48mph
4) 1mi - 10:12(10:12/mi) 133/138bpm [1356b/mi] 106cal 240/W 5.89/6.1mph
5) 1mi - 15:37(15:37/mi) 99/138bpm [1547b/mi] 101cal 165/W 3.84/5.92mph
6) 1mi - 10:19(10:19/mi) 125/133bpm [1290b/mi] 108cal 234/W 5.81/6.23mph
7) 1mi - 10:21(10:21/mi) 133/140bpm [1377b/mi] 108cal 237/W 5.79/6.08mph
8) 1mi - 10:00(10:00/mi) 135/141bpm [1350b/mi] 106cal 243/W 6/6.43mph
9) 1mi - 10:22(10:22/mi) 139/143bpm [1440b/mi] 116cal 238/W 5.79/6.3mph
10) 1mi - 15:47(15:47/mi) 107/142bpm [1689b/mi] 115cal 156/W 3.8/5.9mph
11) 1mi - 10:33(10:33/mi) 134/142bpm [1414b/mi] 116cal 233/W 5.68/6.5mph
12) 1mi - 10:47(10:47/mi) 142/148bpm [1530b/mi] 124cal 231/W 5.57/6.18mph
13) 1mi - 10:32(10:32/mi) 146/153bpm [1538b/mi] 126cal 229/W 5.7/6.36mph
14) 0.3mi - 2:54(9:35/mi) 153/158bpm [1467b/mi] 37cal 254/W 6.26/6.7mph
10:24 10:12 10:02 10:12 15:37 10:19 10:21 10:00 10:22 15:47 10:33 10:47 10:32 2:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:21 130 91-145 1345 162 154-168 232 140-268 76/2
1.00 10:24 5:13 10:27 138 123-155 1442 164 160-168 240 191-299 12/5
1.50 15:32 5:08 10:17 134 119-140 1377 164 160-168 234 155-286 8/15
2.00 20:36 5:04 10:08 131 126-135 1327 164 162-166 240 210-274 6/7
2.50 25:35 4:59 9:58 131 127-137 1306 164 162-166 246 229-288 0/8
3.00 30:38 5:03 10:05 131 128-135 1322 164 162-166 243 223-260 2/4
3.50 35:43 5:05 10:11 132 129-135 1344 164 158-166 239 221-255 7/6
4.00 40:49 5:06 10:13 134 131-138 1368 164 156-166 241 216-271 8/1
4.50 48:36 7:47 15:34 101 88-138 1572 125 120-164 162 141-264 4/4
5.00 56:27 7:50 15:41 97 88-107 1521 127 122-130 168 137-203 14/0
5.50 1:01:36 5:10 10:19 121 92-130 1248 162 124-166 231 147-278 3/8
6.00 1:06:46 5:09 10:19 129 126-133 1330 163 160-166 237 229-261 1/2
6.50 1:11:57 5:11 10:22 132 126-137 1368 163 160-166 238 203-267 6/4
7.00 1:17:07 5:11 10:22 133 127-140 1378 163 160-166 236 179-298 7/9
7.50 1:22:10 5:02 10:05 134 130-139 1350 163 162-166 241 220-267 4/8
8.00 1:27:07 4:58 9:55 135 129-141 1339 163 158-166 244 226-273 5/8
8.50 1:32:14 5:07 10:13 139 134-143 1421 163 160-166 237 213-265 7/6
9.00 1:37:29 5:15 10:30 139 134-143 1460 164 158-166 239 198-276 5/6
9.50 1:45:32 8:03 16:06 109 97-142 1755 128 118-166 152 112-275 4/4
10.00 1:53:16 7:44 15:28 105 95-111 1625 129 126-132 161 136-199 4/4
10.50 1:58:30 5:14 10:27 130 103-138 1359 161 128-166 231 139-265 4/6
11.00 2:03:49 5:19 10:39 138 134-142 1470 162 160-164 234 215-267 7/9
11.50 2:08:59 5:10 10:21 140 137-144 1448 162 160-164 234 208-253 4/5
12.00 2:14:36 5:37 11:13 143 138-148 1604 163 162-164 227 210-262 7/6
12.50 2:20:01 5:25 10:49 145 141-149 1569 163 160-166 225 198-272 5/3
13.00 2:25:08 5:07 10:15 147 142-153 1506 164 162-168 232 212-258 3/6
13.30 2:28:02 2:54 9:36 154 149-158 1478 166 162-170 254 239-271 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 14:53
    13 1.3% 10:25
    11 1.7% 10:14

  • Cadence Distribution

    155 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 163 11.3 1:56:49 10:19
    Walk 21.1 126 2 31:12 15:44
    Still 0.0 - - 1 -

  • Power Distribution

    221W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.38% More
    800m 4:47 9:37 42.26% More
    1km 6:04 9:46 43.87% More
    Mile 9:54 9:54 46.38% More
    5k 31:32 10:09 48.25% More
    5 miles 56:18 11:16 44.10% More
    10k 1:08:35 11:02 45.23% More
    10 miles 1:53:08 11:19 45.05% More
    Half 2:25:51 11:08 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.15
    5km 31:41 10:12 48.01
    5M 52:29 10:30 47.31
    10km 1:06:04 10:38 46.95
    10M 1:49:25 10:57 46.58
    Half 2:25:40 11:07 46.20
    20M 3:48:07 11:24 46.17
    Mara 5:03:43 11:36 46.38
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