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Sun 9th Feb 2025 at 11:01am by wAckie Racer

Run > Race
  • Time
    40:29
  • Miles
    4.18
  • Min/mi
    9:41
  • Pacing
    81.5%
  • WAVA
    53.25
  • Stride(cm)
    98
  • Cals
    489
  • Cadence
    169
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1431
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Peco #4 Rounhay Park

1) 1mi - 8:41(8:41/mi) 135/148bpm [1173b/mi] 108cal
2) 1mi - 9:32(9:32/mi) 144/157bpm [1372b/mi] 120cal
3) 1mi - 11:06(11:06/mi) 155/169bpm [1721b/mi] 129cal
4) 1mi - 9:17(9:17/mi) 153/167bpm [1420b/mi] 108cal
5) 0.18mi - 1:54(10:27/mi) 167/169bpm [1746b/mi] 24cal
8:41 9:32 11:06 9:17 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 97 72-124 663 184 176-188 0/6
0.25 1:50 59 7:50 130 125-136 1018 175 172-180 2/8
0.38 3:18 1:28 11:46 141 134-148 1658 168 162-178 15/0
0.50 4:24 1:06 8:49 144 142-147 1268 170 166-174 5/2
0.63 5:26 1:02 8:15 143 141-144 1179 171 168-174 0/6
0.75 6:26 1:00 8:01 140 138-142 1122 170 168-174 0/8
0.88 7:26 1:00 8:00 138 136-139 1104 170 168-172 0/8
1.00 8:41 1:15 9:57 140 138-142 1394 171 164-176 3/3
1.13 9:53 1:12 9:34 139 134-143 1330 173 170-176 4/0
1.25 11:06 1:14 9:51 141 139-144 1389 171 168-174 5/1
1.38 12:30 1:24 11:10 145 143-148 1619 169 166-172 7/1
1.50 13:44 1:14 9:54 141 140-143 1396 171 166-174 4/3
1.63 14:48 1:03 8:27 140 137-143 1182 167 164-174 0/12
1.75 15:56 1:08 9:06 139 136-141 1266 168 164-174 3/3
1.88 17:07 1:11 9:27 152 143-155 1436 169 164-172 3/2
2.00 18:12 1:06 8:44 156 155-157 1363 169 166-172 0/9
2.13 19:21 1:09 9:11 159 155-163 1460 168 164-174 7/1
2.25 20:48 1:26 11:30 157 153-160 1807 167 160-174 7/3
2.38 22:12 1:24 11:12 163 156-169 1825 165 160-170 7/5
2.50 23:11 59 7:54 157 152-161 1241 165 160-170 0/12
2.63 25:02 1:51 14:50 161 157-163 2389 163 158-174 11/1
2.75 26:34 1:32 12:18 149 144-157 1834 165 160-168 8/0
2.88 27:48 1:14 9:50 145 141-150 1426 170 166-174 6/1
3.00 29:19 1:30 12:04 150 144-153 1810 168 166-170 5/0
3.13 30:38 1:19 10:34 147 142-151 1554 168 162-170 5/1
3.25 31:42 1:04 8:35 145 142-150 1245 168 166-172 1/4
3.38 32:57 1:15 10:00 154 150-161 1540 171 160-178 0/7
3.50 34:05 1:07 8:58 156 151-164 1400 167 162-168 6/1
3.63 35:09 1:04 8:33 153 152-155 1307 170 168-174 0/8
3.75 36:06 58 7:41 154 152-155 1184 169 166-172 0/9
3.88 37:06 1:00 7:58 155 150-160 1236 172 168-180 2/8
4.00 38:35 1:29 11:53 162 156-167 1924 166 164-170 8/0
4.13 39:57 1:22 10:53 167 165-168 1818 168 166-170 9/0
4.18 40:29 32 9:32 168 167-168 1603 176 168-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 12:02
    24 4.0% 10:41
    23 10.5% 11:44
    22 2.4% 10:09
    12 5.5% 11:37

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.36% More
    800m 4:04 8:12 51.66% More
    1km 5:14 8:25 53.10% More
    Mile 8:39 8:39 55.74% More
    5k 30:23 9:47 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.25
    5km 29:34 9:31 53.68
    5M 48:57 9:47 53.02
    10km 1:01:38 9:55 52.65
    10M 1:42:03 10:12 52.31
    Half 2:15:52 10:22 51.91
    20M 3:32:47 10:38 51.95
    Mara 4:43:17 10:49 52.23

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