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Sun 9th Feb 2025 at 9:47am by Sid2729

Run > General
  • Time
    2:06:56
  • Miles
    15.18
  • Min/mi
    8:22
  • Pacing
    92.5%
  • Stride(cm)
    111
  • Cals
    1469
  • Cadence
    174
  • BPM
    135
  • B/mi
    1129
  • Asc(m)
    601
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 129/139bpm [1179b/mi] 115cal 6.57/6.95mph
2) 1mi - 8:43(8:43/mi) 128/136bpm [1116b/mi] 105cal 6.88/7.51mph
3) 1mi - 8:30(8:30/mi) 130/137bpm [1106b/mi] 103cal 7.06/7.49mph
4) 1mi - 8:37(8:37/mi) 133/137bpm [1146b/mi] 106cal 6.96/7.2mph
5) 1mi - 8:16(8:16/mi) 135/146bpm [1117b/mi] 101cal 7.25/7.64mph
6) 1mi - 8:17(8:17/mi) 135/142bpm [1119b/mi] 100cal 7.24/7.41mph
7) 1mi - 8:19(8:19/mi) 136/143bpm [1130b/mi] 99cal 7.22/7.85mph
8) 1mi - 8:03(8:03/mi) 139/144bpm [1120b/mi] 102cal 7.45/7.81mph
9) 1mi - 8:39(8:39/mi) 136/143bpm [1175b/mi] 100cal 6.94/7.72mph
10) 1mi - 8:07(8:07/mi) 138/148bpm [1120b/mi] 93cal 7.39/7.85mph
11) 1mi - 8:29(8:29/mi) 137/141bpm [1163b/mi] 95cal 7.07/7.58mph
12) 1mi - 8:22(8:22/mi) 134/138bpm [1120b/mi] 70cal 7.18/7.56mph
13) 1mi - 7:57(7:57/mi) 135/142bpm [1074b/mi] 72cal 7.54/8.06mph
14) 1mi - 8:01(8:01/mi) 141/148bpm [1131b/mi] 97cal 7.48/8.18mph
15) 1mi - 8:06(8:06/mi) 142/149bpm [1149b/mi] 98cal 7.42/7.87mph
16) 0.18mi - 1:21(7:36/mi) 139/142bpm [1057b/mi] 13cal 7.89/8.01mph
9:08 8:43 8:30 8:37 8:16 8:17 8:19 8:03 8:39 8:07 8:29 8:22 7:57 8:01 8:06 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 126 82-139 1175 170 114-176 25/35
1.00 9:09 4:29 8:59 132 128-138 1185 172 168-174 36/29
1.50 13:39 4:30 8:59 128 121-132 1150 173 170-178 44/24
2.00 17:52 4:14 8:27 127 121-136 1073 174 170-186 47/52
2.50 22:03 4:11 8:22 131 127-137 1096 174 170-180 40/52
3.00 26:23 4:19 8:39 130 125-136 1124 171 168-176 29/37
3.50 30:38 4:16 8:32 132 128-137 1126 172 164-178 37/30
4.00 35:00 4:21 8:42 133 129-137 1158 172 168-178 34/38
4.50 39:11 4:11 8:22 135 130-143 1129 174 170-180 33/33
5.00 43:16 4:05 8:11 134 126-146 1095 173 168-180 46/47
5.50 47:31 4:15 8:30 133 121-140 1130 172 168-176 33/32
6.00 51:33 4:02 8:05 137 134-142 1107 174 162-182 45/39
6.50 55:45 4:12 8:24 136 131-141 1143 173 168-178 51/69
7.00 59:51 4:06 8:13 135 125-143 1109 173 164-182 62/62
7.50 1:03:54 4:03 8:06 139 134-143 1125 175 170-182 54/50
8.00 1:07:55 4:01 8:01 139 134-144 1115 175 170-182 44/52
8.50 1:12:06 4:11 8:22 137 133-143 1147 174 170-182 28/30
9.00 1:16:34 4:27 8:55 135 130-140 1204 172 122-182 46/40
9.50 1:20:30 3:56 7:53 140 131-148 1103 177 172-182 28/38
10.00 1:24:41 4:11 8:21 135 132-139 1128 174 170-180 29/25
10.50 1:28:47 4:07 8:13 139 133-141 1143 176 172-182 23/27
11.00 1:33:10 4:23 8:45 136 131-141 1190 174 166-184 35/24
11.50 1:37:20 4:10 8:21 134 130-138 1119 175 168-180 31/30
12.00 1:41:32 4:11 8:22 133 129-138 1113 174 170-182 27/29
12.50 1:45:32 4:00 8:01 133 130-139 1066 175 172-182 32/29
13.00 1:49:29 3:57 7:54 137 133-142 1082 176 174-182 21/27
13.50 1:53:31 4:02 8:04 140 135-148 1128 177 172-184 38/30
14.00 1:57:30 4:00 7:59 143 138-147 1143 178 172-182 34/34
14.50 2:01:33 4:03 8:05 142 134-149 1149 178 174-184 37/27
15.00 2:05:36 4:03 8:06 142 137-147 1149 177 166-184 34/37
15.18 2:06:57 1:21 7:37 139 135-142 1058 179 176-182 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 8:56
    22 13.5% 8:09
    20 18.0% 7:33
    16 10.3% 9:04
    15 14.8% 8:27
    14 11.8% 8:29

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 15.2 2:06:43 8:21
    Walk 0.2 118 0 14 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 24:51 8:00 0.00% More
    5 miles 40:49 8:10 0.00% More
    10k 50:49 8:11 0.00% More
    10 miles 1:22:11 8:13 0.00% More
    Half 1:48:28 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:37 7:36
    5M 39:07 7:49
    10km 49:15 7:56
    10M 1:21:33 8:09
    Half 1:48:35 8:17
    20M 2:50:02 8:30
    Mara 3:46:22 8:38
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