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Sun 9th Feb 2025 at 11:11am by Jbungard

Run > General
  • Time
    45:41
  • Miles
    5.45
  • Min/mi
    8:23
  • Pacing
    86.6%
  • WAVA
    55.49
  • Stride(cm)
    113
  • Cals
    634
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1306
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 143/164bpm [1258b/mi] 118cal
2) 1mi - 9:17(9:17/mi) 154/165bpm [1431b/mi] 120cal
3) 1mi - 7:50(7:50/mi) 157/174bpm [1229b/mi] 110cal
4) 1mi - 8:03(8:03/mi) 167/179bpm [1345b/mi] 120cal
5) 1mi - 8:13(8:13/mi) 166/179bpm [1364b/mi] 118cal
6) 0.45mi - 3:30(7:45/mi) 163/169bpm [1264b/mi] 48cal
8:48 9:17 7:50 8:03 8:13 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 120 80-142 1196 164 152-170 2/1
0.50 4:34 2:05 8:19 144 137-151 1197 169 164-174 5/0
0.75 6:42 2:07 8:29 151 145-161 1282 173 168-176 11/0
1.00 8:47 2:06 8:23 159 156-164 1333 175 172-176 4/6
1.25 10:56 2:09 8:35 158 152-161 1356 174 168-180 9/0
1.50 13:03 2:06 8:25 160 154-165 1348 175 168-182 17/0
1.75 15:25 2:22 9:29 155 149-160 1469 170 150-178 6/3
2.00 18:05 2:40 10:40 146 140-155 1557 161 114-172 1/3
2.25 20:01 1:56 7:45 150 143-155 1164 165 152-170 1/5
2.50 22:00 1:58 7:54 154 151-157 1216 169 166-172 0/12
2.75 23:57 1:57 7:49 160 154-167 1250 165 164-168 1/10
3.00 25:54 1:58 7:51 164 156-174 1287 164 162-166 4/5
3.25 27:52 1:58 7:52 165 156-170 1297 167 162-174 3/3
3.50 29:54 2:01 8:05 164 160-168 1327 173 170-176 2/6
3.75 31:53 2:00 7:59 169 165-174 1349 174 170-180 3/4
4.00 33:58 2:04 8:17 170 164-179 1409 174 172-176 8/3
4.25 36:00 2:02 8:09 163 157-169 1329 175 174-178 9/2
4.50 38:12 2:12 8:49 166 162-172 1463 177 176-180 4/3
4.75 40:14 2:02 8:08 168 162-179 1366 175 172-178 12/0
5.00 42:11 1:57 7:46 168 163-177 1305 173 170-178 2/4
5.25 44:05 1:54 7:36 164 160-168 1248 171 168-174 0/15
5.45 45:41 1:36 7:57 162 156-165 1288 171 168-176 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 8:38
    21 2.4% 8:54
    17 2.0% 8:28
    11 2.3% 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.97% More
    800m 3:48 7:38 49.71% More
    1km 4:47 7:42 51.48% More
    Mile 7:47 7:47 53.85% More
    5k 24:53 8:01 57.34% More
    5 miles 41:29 8:18 55.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.43
    5km 25:11 8:06 56.66
    5M 41:42 8:20 55.66
    10km 52:30 8:27 55.19
    10M 1:26:56 8:42 55.07
    Half 1:55:44 8:50 54.29
    20M 3:01:15 9:04 54.93
    Mara 4:01:19 9:13 55.02
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