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Sun 9th Feb 2025 at 8:35am by Jock Itch

Run > General
  • Time
    2:30
  • Miles
    0.29
  • Min/mi
    8:37
  • WAVA
    42.24
  • Stride(cm)
    118
  • Cals
    31
  • Cadence
    160
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1126
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.29mi - 2:30(8:30/mi) 132/149bpm [1121b/mi] 31cal
2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 115 104-126 999 156 108-170 1/0
0.13 1:40 1:08 +40 18:05 125 121-131 2260 161 158-168 1/0
0.19 2:16 35 9:24 137 132-141 1287 161 156-166 0/10
0.25 2:45 29 7:51 144 141-147 1131 161 158-162 0/8
0.29 3:09 24 9:00 147 145-149 1322 162 160-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 162 0.3 2:26 10:34
    Walk 0.6 108 0 1 1:15:56
    Still 0.6 - - 1 -
    Pause 17.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 31.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.16
    5km 30:02 9:40 50.65
    5M 49:28 9:54 50.20
    10km 1:02:07 10:00 49.94
    10M 1:42:18 10:14 49.82
    Half 2:15:46 10:22 49.56
    20M 3:31:34 10:35 49.78
    Mara 4:40:48 10:43 50.17
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