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Sun 9th Feb 2025 at 10:29am by Snitch T

Run > General
  • Time
    1:27:39
  • Miles
    6.56
  • Min/mi
    13:22
  • Pacing
    63.4%
  • WAVA
    41.22
  • Stride(cm)
    84
  • Cals
    637
  • Cadence
    144
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1381
  • Asc(m)
    301
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:39(9:39/km) 83/120bpm [801b/km] 49cal
2) 1km - 6:51(6:51/km) 114/124bpm [781b/km] 60cal
3) 1km - 6:47(6:47/km) 120/123bpm [814b/km] 62cal
4) 1km - 6:50(6:50/km) 122/124bpm [833b/km] 63cal
5) 1km - 9:27(9:27/km) 100/126bpm [945b/km] 60cal
6) 1km - 7:08(7:08/km) 120/125bpm [856b/km] 63cal
7) 1km - 6:54(6:54/km) 123/125bpm [848b/km] 62cal
8) 1km - 6:51(6:51/km) 123/126bpm [842b/km] 61cal
9) 1km - 9:22(9:22/km) 113/130bpm [1059b/km] 63cal
10) 1km - 11:54(11:54/km) 88/98bpm [1047b/km] 65cal
11) 0.56km - 5:56(10:41/km) 81/90bpm [865b/km] 29cal
9:39 6:51 6:47 6:50 9:27 7:08 6:54 6:51 9:22 11:54 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 16:59 82 75-86 1393 126 116-132 19/24
0.50 8:12 3:57 15:50 79 74-83 1250 128 116-134 17/23
0.75 11:08 2:56 11:43 102 78-124 1194 159 118-172 12/18
1.00 13:52 2:45 10:58 113 104-119 1240 171 168-174 2/27
1.25 16:35 2:42 10:49 118 116-120 1276 170 168-172 9/11
1.50 19:19 2:44 10:58 119 116-121 1304 170 168-172 9/7
1.75 22:02 2:43 10:51 120 118-123 1302 170 168-174 6/6
2.00 24:47 2:45 10:59 122 121-123 1340 169 166-174 7/10
2.25 27:31 2:45 10:59 122 121-124 1340 169 166-172 7/5
2.50 30:17 2:45 11:02 121 118-123 1335 169 166-174 5/8
2.75 33:41 3:24 13:37 116 92-126 1580 149 110-172 13/10
3.00 38:05 4:24 17:36 89 86-92 1566 121 110-128 7/7
3.25 41:13 3:08 12:33 106 86-125 1331 157 120-172 5/6
3.50 44:04 2:51 11:23 121 119-125 1378 169 166-172 10/10
3.75 46:57 2:53 11:32 120 117-122 1385 167 164-174 8/7
4.00 49:45 2:47 11:09 123 119-125 1372 170 160-176 9/8
4.25 52:29 2:45 10:59 122 119-125 1340 169 166-174 10/6
4.50 55:18 2:48 11:13 123 121-125 1379 169 166-172 24/5
4.75 58:03 2:45 11:00 122 119-125 1342 171 168-174 65/28
5.00 1:00:45 2:43 10:51 124 122-126 1345 172 168-176 18/50
5.25 1:03:32 2:47 11:06 127 124-130 1411 170 164-174 11/4
5.50 1:08:00 4:28 17:50 108 95-125 1927 122 102-172 14/14
5.75 1:13:01 5:02 20:06 93 86-100 1869 112 100-126 34/13
6.00 1:17:49 4:48 19:12 88 83-94 1690 118 112-126 11/22
6.25 1:22:25 4:36 18:24 85 77-92 1564 118 112-126 28/23
6.50 1:29:02 6:37 +2:20 26:29 80 73-89 2118 118 96-126 7/19
6.56 1:29:58 56 16:01 83 79-86 1329 122 120-124 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.7% 17:29
    11 10.3% 22:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 4.5 50:39 11:12
    Walk 43.7 118 2 39:19 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.84% More
    800m 5:24 10:51 41.32% More
    1km 6:45 10:51 42.96% More
    Mile 10:53 10:53 45.07% More
    5k 37:01 11:55 45.78% More
    5 miles 58:56 11:47 46.54% More
    10k 1:21:37 13:08 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 41.10
    5km 39:41 12:46 42.70
    5M 1:05:44 13:09 41.72
    10km 1:22:45 13:19 41.26
    10M 2:17:02 13:42 41.15
    Half 3:02:27 13:56 40.94
    20M 4:45:43 14:17 40.26
    Mara 6:20:24 14:31 39.60
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