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Sun 9th Feb 2025 at 11:00am by photoset

Run > General
  • Time
    24:44
  • Miles
    2.18
  • Min/mi
    11:21
  • Pacing
    92.5%
  • WAVA
    45.02
  • Stride(cm)
    93
  • Cals
    278
  • Cadence
    153
  • BPM
    126
  • %MHR
    83.7
  • B/mi
    1425
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 122/133bpm [1430b/mi] 125cal
2) 1mi - 11:05(11:05/mi) 131/142bpm [1451b/mi] 129cal
3) 0.18mi - 1:56(10:44/mi) 136/139bpm [1460b/mi] 24cal
11:43 11:05 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:40 94 73-108 1284 154 150-158 0/0
0.13 1:37 46 12:10 111 106-118 1350 152 146-156 0/3
0.19 2:22 45 12:00 120 116-124 1440 154 152-158 0/2
0.25 3:02 40 10:37 124 122-127 1316 153 152-156 1/0
0.31 3:42 40 10:46 128 127-129 1378 153 152-156 1/1
0.38 4:25 43 11:25 130 127-132 1484 152 152-154 0/0
0.44 5:09 44 11:45 127 125-130 1493 153 152-156 1/0
0.50 5:50 41 11:04 125 123-128 1383 154 152-156 1/1
0.56 6:33 42 11:15 126 121-129 1417 155 152-158 1/0
0.63 7:19 46 12:20 121 117-124 1493 153 150-162 1/1
0.69 8:03 44 11:47 123 120-125 1450 150 146-152 0/0
0.75 8:47 44 11:48 124 120-126 1462 153 150-156 0/1
0.81 9:30 42 11:19 129 127-131 1459 153 152-154 1/0
0.88 10:20 50 13:21 127 125-130 1696 151 148-152 1/0
0.94 11:02 43 11:24 124 122-127 1413 151 150-152 0/1
1.00 11:49 46 12:21 124 120-127 1532 152 150-152 1/1
1.06 12:38 50 +8 13:13 127 125-131 1678 154 152-156 1/0
1.13 13:19 41 10:53 127 126-129 1382 153 152-154 1/0
1.19 14:03 44 11:48 127 125-129 1498 151 150-152 0/2
1.25 14:50 46 12:23 125 123-128 1548 149 148-150 1/2
1.31 15:32 42 11:15 130 127-132 1461 153 150-156 1/0
1.38 16:15 43 11:27 132 132-133 1512 153 150-154 1/0
1.44 16:54 39 10:23 133 131-133 1381 155 154-156 1/0
1.50 17:34 40 10:45 130 129-130 1397 155 154-156 1/0
1.56 18:22 48 +5 12:53 127 123-131 1636 155 154-156 1/1
1.63 19:07 44 11:47 129 126-131 1520 153 150-154 0/1
1.69 19:47 40 10:39 133 131-135 1416 154 152-154 2/0
1.75 20:29 42 11:11 130 128-133 1455 153 152-154 2/0
1.81 21:10 42 11:08 134 132-138 1491 154 150-156 1/0
1.88 21:51 40 10:47 137 135-138 1476 155 154-156 1/0
1.94 22:31 40 10:45 139 137-141 1494 154 152-156 1/3
2.00 23:07 36 9:43 136 135-139 1321 155 154-156 0/1
2.06 23:46 39 10:25 137 136-138 1428 154 152-154 0/2
2.13 24:27 40 10:41 134 132-137 1431 156 154-160 1/1
2.18 25:03 36 11:10 135 134-137 1508 155 154-158 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 153 2.1 24:10 11:27
    Walk 2.4 147 0 37 12:19
    Still 0.2 - - 3 -
    Pause 0.9 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 34.86% More
    800m 5:18 10:39 40.04% More
    1km 6:43 10:48 41.70% More
    Mile 11:05 11:05 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.93
    5km 36:00 11:35 44.47
    5M 59:37 11:55 43.93
    10km 1:15:04 12:05 43.63
    10M 2:04:19 12:26 43.35
    Half 2:45:31 12:38 43.03
    20M 4:19:11 12:58 43.08
    Mara 5:45:05 13:10 43.32

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