Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:44am by Sampson

Run > Long Run
  • Time
    2:10:49
  • Miles
    12.13
  • Min/mi
    10:47
  • Pacing
    84.8%
  • WAVA
    41.55
  • Stride(cm)
    94
  • Cals
    1339
  • Watts
    249
  • Cadence
    160
  • BPM
    139
  • %MHR
    71
  • B/mi
    1494
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 117/138bpm [782b/km] 64cal 247/287W
2) 1km - 6:48(6:48/km) 159/172bpm [1081b/km] 78cal 235/265W
3) 1km - 6:36(6:36/km) 160/167bpm [1055b/km] 76cal 240/351W
4) 1km - 6:48(6:48/km) 130/145bpm [883b/km] 66cal 236/385W
5) 1km - 6:51(6:51/km) 130/138bpm [890b/km] 67cal 230/283W
6) 1km - 6:43(6:43/km) 135/144bpm [906b/km] 65cal 242/372W
7) 1km - 7:28(7:28/km) 131/140bpm [978b/km] 70cal 210/297W
8) 1km - 6:45(6:45/km) 132/137bpm [891b/km] 66cal 241/268W
9) 0.8km - 5:48(7:16/km) 143/156bpm [1039b/km] 58cal 225/275W
10) 1km - 6:23(6:23/km) 137/146bpm [875b/km] 69cal 261/313W
11) 1km - 6:22(6:22/km) 137/144bpm [872b/km] 65cal 249/270W
12) 1km - 6:19(6:19/km) 139/143bpm [879b/km] 65cal 252/271W
13) 1km - 6:51(6:51/km) 138/147bpm [945b/km] 72cal 245/382W
14) 1km - 6:19(6:19/km) 135/143bpm [853b/km] 68cal 258/284W
15) 1km - 6:12(6:12/km) 141/147bpm [873b/km] 68cal 260/288W
16) 1km - 7:35(7:35/km) 141/164bpm [1070b/km] 73cal 222/359W
17) 1km - 6:34(6:34/km) 142/158bpm [932b/km] 66cal 252/277W
18) 1km - 6:38(6:38/km) 143/157bpm [948b/km] 70cal 257/446W
19) 1km - 6:29(6:29/km) 138/149bpm [896b/km] 66cal 251/309W
20) 0.73km - 4:39(6:22/km) 144/149bpm [917b/km] 47cal 261/276W
6:41 6:48 6:36 6:48 6:51 6:43 7:28 6:45 5:48 6:23 6:22 6:19 6:51 6:19 6:12 7:35 6:34 6:38 6:29 4:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:45 117 81-138 1257 164 0-178 247 0-287 12/2
1.24 13:28 6:48 10:57 159 134-172 1740 162 158-166 235 206-265 10/12
1.86 20:04 6:35 10:37 160 125-167 1698 161 156-168 240 201-351 7/6
2.48 26:51 6:47 10:56 130 124-145 1421 160 154-162 236 178-385 5/5
3.10 33:41 6:50 11:01 130 119-138 1432 153 0-164 230 0-283 7/9
3.72 40:23 6:43 10:48 135 127-144 1459 159 152-164 242 203-372 7/6
4.35 47:51 7:28 12:01 131 112-140 1575 138 0-164 210 0-297 8/10
4.97 54:36 6:45 10:52 132 127-137 1434 159 152-162 241 218-273 5/6
5.46 1:00:23 5:47 11:41 143 129-156 1670 145 0-166 225 0-275 5/6
6.08 1:06:45 6:22 10:17 137 125-146 1410 162 0-174 261 96-313 10/11
6.70 1:13:06 6:21 10:16 137 133-144 1406 161 156-166 249 217-270 7/7
7.32 1:19:25 6:19 10:10 139 133-143 1414 160 154-164 252 235-271 5/4
7.94 1:26:31 7:06 +1 11:26 138 123-147 1577 151 0-170 245 0-382 14/12
8.56 1:32:50 6:19 10:10 135 126-143 1373 160 0-166 257 0-284 9/8
9.18 1:39:01 6:11 9:58 141 134-147 1406 160 152-166 260 244-288 8/11
9.80 1:46:36 7:35 12:13 141 112-164 1722 138 0-162 222 0-359 15/12
10.42 1:53:09 6:33 10:35 142 135-158 1503 158 154-164 252 237-277 10/8
11.04 1:59:47 6:38 10:40 143 131-157 1526 156 0-164 257 0-446 10/12
11.66 2:06:16 6:29 10:27 138 128-149 1442 158 152-166 251 197-309 8/12
12.12 2:10:55 4:39 +1 10:17 144 139-149 1480 157 152-160 261 251-276 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 160 12.1 2:07:50 10:36
    Walk 0.9 106 0 1:08 22:35
    Still 1.4 - - 1:51 -
    Pause 0.2 - - 15 -

  • Power Distribution

    249W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 31.28% More
    800m 4:54 9:51 35.17% More
    1km 6:09 9:54 36.65% More
    Mile 9:59 9:59 39.02% More
    5k 32:16 10:23 41.03% More
    5 miles 52:51 10:34 40.70% More
    10k 1:05:48 10:35 40.85% More
    10 miles 1:48:04 10:48 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.97
    5km 30:53 9:56 42.87
    5M 51:08 10:14 42.06
    10km 1:04:23 10:22 41.75
    10M 1:46:36 10:40 41.65
    Half 2:21:56 10:50 41.07
    20M 3:42:16 11:07 41.55
    Mara 4:55:55 11:18 41.62

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here