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Sun 9th Feb 2025 at 11:01am by pnjnj

Run > General
  • Time
    51:26
  • Miles
    5.25
  • Min/mi
    9:48
  • Pacing
    80.8%
  • Stride(cm)
    94
  • Cals
    634
  • Watts
    314
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1243
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 130/144bpm [1373b/mi] 130cal 273/451W
2) 1mi - 9:28(9:28/mi) 132/147bpm [1249b/mi] 121cal 309/437W
3) 1mi - 9:43(9:43/mi) 124/136bpm [1205b/mi] 112cal 318/449W
4) 1mi - 9:36(9:36/mi) 125/131bpm [1199b/mi] 115cal 318/444W
5) 1mi - 9:34(9:34/mi) 124/131bpm [1187b/mi] 126cal 298/403W
6) 0.25mi - 2:31(10:15/mi) 127/131bpm [1302b/mi] 30cal 329/500W
10:34 9:28 9:43 9:36 9:34 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 +1 9:28 117 69-139 1108 181 174-188 354 257-451 9/1
0.50 4:27 2:05 8:21 139 134-144 1160 183 178-190 328 316-353 2/4
0.75 7:05 2:38 10:30 133 127-144 1397 183 174-192 313 267-424 3/6
1.00 10:34 3:29 13:57 131 115-144 1827 169 90-234 290 3-421 4/5
1.25 13:06 2:32 10:08 134 130-144 1359 176 166-180 338 218-427 14/1
1.50 15:15 2:09 8:35 138 128-144 1184 180 176-188 294 214-400 2/13
1.75 17:42 2:27 9:47 134 125-147 1312 176 170-184 301 216-437 7/9
2.00 20:02 2:20 9:20 121 118-131 1130 177 172-188 300 256-393 3/7
2.25 22:19 2:17 9:08 124 120-130 1133 177 174-186 302 266-331 2/9
2.50 25:03 2:45 10:58 123 114-136 1350 165 108-184 322 227-449 11/4
2.75 27:23 2:20 9:20 125 118-135 1166 176 170-184 328 247-441 10/7
3.00 29:45 2:22 9:26 123 119-125 1161 176 172-184 320 291-376 5/3
3.25 32:10 2:25 9:39 125 122-128 1206 176 172-184 310 288-345 5/3
3.50 34:35 2:25 9:40 124 117-131 1198 171 166-176 331 296-397 5/2
3.75 36:59 2:24 9:38 126 124-130 1213 168 164-176 340 297-444 7/1
4.00 39:20 2:21 9:25 124 121-129 1168 172 168-178 289 201-350 3/10
4.25 41:58 2:38 10:31 123 119-125 1293 173 166-180 282 213-395 7/11
4.50 44:23 2:25 9:39 123 121-127 1187 175 168-184 300 256-403 3/5
4.75 46:35 2:12 8:48 122 120-124 1073 175 168-180 298 257-372 1/10
5.00 48:55 2:20 9:20 127 123-131 1185 173 118-182 326 239-377 7/5
5.25 51:27 2:32 10:18 127 124-131 1309 163 118-192 335 169-500 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 10:26
    16 6.5% 12:26
    15 5.8% 12:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 5.2 49:37 9:35
    Walk 2.8 116 0.1 1:26 22:22
    Still 0.7 - - 23 -
    Pause 0.0 - - 1 -

  • Power Distribution

    314W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:19 8:42 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 29:43 9:34 0.00% More
    5 miles 48:55 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:30 9:30
    5M 48:50 9:46
    10km 1:01:30 9:54
    10M 1:41:50 10:11
    Half 2:15:35 10:21
    20M 3:32:19 10:37
    Mara 4:42:40 10:47
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