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Sun 9th Feb 2025 at 10:39am by pnjnj

Run > General
  • Time
    7:23
  • Miles
    0.67
  • Min/mi
    11:01
  • Stride(cm)
    83
  • Cals
    81
  • Watts
    292
  • Cadence
    175
  • BPM
    121
  • %MHR
    71
  • B/mi
    1339
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:23(11:03/mi) 121/143bpm [1337b/mi] 81cal 266/431W
7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 101 77-122 1099 175 172-178 316 291-341 2/0
0.13 2:05 1:24 +44 22:24 124 114-127 2778 175 172-182 299 287-323 2/1
0.19 2:52 47 +7 12:32 111 109-114 1391 180 172-194 285 240-362 1/2
0.25 4:05 1:13 +31 19:29 111 107-115 2162 176 170-182 293 234-360 1/2
0.31 4:44 39 10:21 117 110-125 1211 176 172-180 269 251-293 0/2
0.38 5:27 43 11:32 126 125-128 1453 174 170-178 250 164-338 0/2
0.44 6:09 42 11:20 129 126-131 1461 173 166-182 245 222-281 1/1
0.50 7:06 56 +13 15:00 138 131-143 2071 173 170-176 264 224-368 4/3
0.56 9:59 2:53 +2:07 46:13 122 111-131 5638 175 166-180 339 247-431 4/1
0.63 10:36 37 9:48 131 121-138 1285 177 176-180 364 326-394 3/0
0.67 12:05 1:29 +1:01 34:56 126 110-138 4403 176 172-182 313 223-361 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 23:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 175 0.7 7:22 18:06
    Pause 28.1 - - 4:43 -

  • Power Distribution

    292W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 0.00% More
    800m 7:03 14:11 0.00% More
    1km 10:31 16:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:32 12:05
    5M 1:02:10 12:26
    10km 1:18:16 12:36
    10M 2:09:36 12:58
    Half 2:52:33 13:10
    20M 4:30:13 13:31
    Mara 5:59:46 13:44
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