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Sun 9th Feb 2025 at 11:32am by FleetPhil

Walk > General
  • Time
    17:23
  • Miles
    0.89
  • Min/mi
    19:32
  • Stride(cm)
    59
  • Cals
    68
  • Cadence
    140
  • BPM
    93
  • %MHR
    44.4
  • B/mi
    1821
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:18/mi) 95/111bpm [1833b/mi] 47cal 66/76rpm
2) 0.27mi - 5:23(20:10/mi) 89/100bpm [1795b/mi] 21cal 67/73rpm
12:00 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +2 18:50 81 80-83 1525 136 132-140 1/0
0.13 2:24 1:14 19:42 83 81-86 1635 141 136-150 0/1
0.19 3:38 1:14 19:38 94 87-97 1846 139 134-144 0/1
0.25 4:50 1:12 19:08 106 97-111 2028 140 134-150 1/0
0.31 6:01 1:11 18:54 105 98-110 1985 140 138-142 1/1
0.38 7:12 1:11 19:00 101 97-105 1919 144 140-150 1/1
0.44 8:24 1:12 19:12 102 96-108 1959 139 128-148 0/2
0.50 9:38 1:14 19:38 101 91-106 1983 140 136-144 1/1
0.56 10:49 1:12 19:09 86 84-88 1647 142 132-146 1/1
0.63 12:01 1:12 19:06 88 84-91 1680 140 136-144 0/0
0.69 13:14 1:13 19:27 87 84-91 1692 141 138-146 0/1
0.75 14:30 1:16 20:19 86 84-89 1748 137 134-142 0/0
0.81 15:42 1:12 19:06 89 86-92 1700 138 134-144 1/0
0.88 17:01 1:19 21:01 92 88-97 1934 137 130-142 1/0
0.89 17:25 24 23:30 99 99-100 2326 139 134-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    140 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:29 19:04 More
    1km 11:55 19:11 More
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