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Sun 9th Feb 2025 at 8:40am by FleetPhil

Run > General
  • Time
    6:31
  • Miles
    0.69
  • Min/mi
    9:27
  • WAVA
    48.27
  • Stride(cm)
    86
  • Cals
    54
  • Watts
    214
  • Cadence
    198
  • BPM
    128
  • %MHR
    61.1
  • B/mi
    1212
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 125/154bpm [1177b/mi] 47cal 206/247W
2) 0.07mi - 40(9:56/mi) 156/158bpm [1550b/mi] 7cal 240/248W
5:51 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 88 83-104 831 200 198-202 221 161-244 0/1
0.13 1:12 36 9:42 119 105-128 1153 196 188-198 195 69-215 0/0
0.19 1:48 36 9:43 132 128-135 1283 196 182-200 204 199-211 1/1
0.25 2:28 39 10:31 137 135-139 1442 195 184-198 199 183-247 1/0
0.31 8:01 5:33 +4:59 1:28:50 135 88-148 11992 196 150-200 189 1-207 0/0
0.38 8:43 42 11:13 92 87-104 1032 194 188-196 222 203-231 1/0
0.44 9:17 34 9:02 123 105-133 1110 197 194-200 225 216-231 1/0
0.50 9:49 32 8:34 136 133-139 1164 199 196-204 214 211-216 0/1
0.56 10:20 31 8:24 144 139-148 1209 201 200-202 222 215-228 0/1
0.63 10:51 31 8:18 152 148-154 1261 201 198-204 233 225-241 1/1
0.69 11:30 38 10:10 156 155-158 1587 199 188-204 240 211-248 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 197 0.7 6:31 16:42
    Pause 30.2 - - 4:59 -

  • Power Distribution

    214W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.51% More
    800m 9:36 19:19 21.92% More
    1km 10:47 17:21 25.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.94
    5km 32:07 10:20 49.42
    5M 53:11 10:38 48.80
    10km 1:06:57 10:46 48.47
    10M 1:50:53 11:05 48.14
    Half 2:27:37 11:16 47.78
    20M 3:51:10 11:34 47.82
    Mara 5:07:47 11:45 48.08
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