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Sun 9th Feb 2025 at 11:19am by bluefinch10k

Run > General
  • Time
    10:37
  • Miles
    1.35
  • Min/mi
    7:52
  • Pacing
    90.3%
  • WAVA
    52.89
  • Stride(cm)
    117
  • Cals
    141
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1162
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.17km - 10:37(4:54/km) 148/166bpm [724b/km] 141cal
10:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 115 94-125 886 171 94-180 1/5
0.13 56 27 7:19 129 125-132 945 175 174-178 1/2
0.19 1:28 32 8:27 136 133-140 1149 175 172-178 1/2
0.25 1:52 24 6:28 143 140-148 924 173 170-178 2/1
0.31 2:18 25 6:45 153 149-154 1033 172 170-176 0/2
0.38 2:45 28 7:22 151 149-153 1113 170 168-172 0/1
0.44 3:13 28 7:23 147 145-149 1085 172 170-174 2/2
0.50 3:42 30 7:52 145 145-148 1142 172 170-174 0/0
0.56 4:08 25 6:47 153 148-156 1037 176 174-178 0/1
0.63 4:37 29 7:52 153 150-156 1203 176 174-178 0/0
0.69 5:09 32 8:26 148 147-150 1248 175 174-178 0/1
0.75 5:40 31 8:19 146 144-147 1214 176 176-176 0/1
0.81 6:08 28 7:29 144 143-145 1078 174 174-176 1/0
0.88 6:37 29 7:46 145 144-147 1127 177 174-180 0/1
0.94 7:07 29 7:51 149 148-150 1170 179 178-180 1/1
1.00 7:36 29 7:46 151 150-151 1173 178 176-178 2/0
1.06 8:07 31 8:14 150 150-151 1234 177 174-180 3/0
1.13 8:42 35 9:18 153 150-159 1423 176 168-180 11/0
1.19 9:17 35 9:23 164 159-166 1540 171 168-174 5/0
1.25 9:49 32 8:39 163 159-165 1411 173 170-174 1/2
1.31 10:21 32 8:26 156 154-159 1316 175 172-176 2/1
1.35 10:38 17 8:25 154 153-155 1295 171 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 8:46

  • Cadence Distribution

    174 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 1.3 10:37 7:53
    Walk 0.2 98 0 1 1:02:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.77% More
    800m 3:36 7:15 49.59% More
    1km 4:34 7:20 51.60% More
    Mile 7:34 7:34 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.50
    5km 25:41 8:16 53.06
    5M 42:32 8:30 52.07
    10km 53:33 8:37 51.56
    10M 1:28:41 8:52 51.01
    Half 1:58:04 9:01 50.51
    20M 3:04:54 9:15 50.32
    Mara 4:06:10 9:24 50.46
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