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Sun 9th Feb 2025 at 9:03am by Mr. Von-Porque

Run > General
  • Time
    2:08:15
  • Miles
    13.12
  • Min/mi
    9:47
  • Pacing
    82.9%
  • WAVA
    59.53
  • Stride(cm)
    91
  • Cals
    1482
  • Watts
    279
  • Cadence
    182
  • BPM
    137
  • %MHR
    83.2
  • B/mi
    1342
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 116/124bpm [752b/km] 69cal 261/327W
2) 1km - 6:17(6:17/km) 126/131bpm [791b/km] 71cal 284/402W
3) 1km - 5:55(5:55/km) 126/129bpm [746b/km] 67cal 278/338W
4) 1km - 5:48(5:48/km) 137/142bpm [796b/km] 69cal 282/379W
5) 1km - 5:54(5:54/km) 142/145bpm [837b/km] 71cal 280/321W
6) 1km - 5:58(5:58/km) 140/143bpm [835b/km] 70cal 281/342W
7) 1km - 6:04(6:04/km) 143/151bpm [867b/km] 73cal 287/381W
8) 1km - 6:05(6:05/km) 142/145bpm [865b/km] 72cal 278/382W
9) 1km - 5:51(5:51/km) 145/149bpm [848b/km] 72cal 280/386W
10) 1km - 6:00(6:00/km) 141/143bpm [847b/km] 71cal 267/286W
11) 1km - 6:01(6:01/km) 137/141bpm [825b/km] 69cal 283/326W
12) 1km - 6:04(6:04/km) 139/144bpm [843b/km] 70cal 287/374W
13) 1km - 6:16(6:16/km) 141/145bpm [883b/km] 73cal 287/390W
14) 1km - 6:21(6:21/km) 138/142bpm [875b/km] 71cal 253/324W
15) 1km - 6:11(6:11/km) 134/138bpm [829b/km] 67cal 262/350W
16) 1km - 6:08(6:08/km) 135/139bpm [828b/km] 66cal 281/356W
17) 1km - 6:15(6:15/km) 133/138bpm [832b/km] 70cal 271/312W
18) 1km - 6:16(6:16/km) 139/146bpm [870b/km] 70cal 288/409W
19) 1km - 5:56(5:56/km) 142/151bpm [842b/km] 71cal 272/349W
20) 1km - 5:53(5:53/km) 143/146bpm [841b/km] 70cal 274/385W
21) 1km - 5:50(5:50/km) 146/150bpm [851b/km] 71cal 290/355W
22) 0.11km - 43(6:18/km) 150/151bpm [944b/km] 9cal 300/349W
6:29 6:17 5:55 5:48 5:54 5:58 6:04 6:05 5:51 6:00 6:01 6:04 6:16 6:21 6:11 6:08 6:15 6:16 5:56 5:53 5:50 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:31 114 98-124 1200 180 166-190 258 177-327 6/4
1.00 10:13 4:58 9:55 123 118-129 1220 180 174-192 274 247-334 7/9
1.50 15:14 5:01 10:02 127 123-131 1274 180 176-186 294 223-402 15/4
2.00 19:57 4:43 9:26 127 124-136 1198 181 174-210 272 186-317 6/14
2.50 24:37 4:40 9:20 139 135-142 1297 180 174-190 283 220-379 7/9
3.00 29:23 4:46 9:32 141 139-145 1344 180 172-192 279 257-321 5/4
3.50 34:08 4:45 9:29 141 139-144 1338 182 176-190 283 254-303 4/6
4.00 38:57 4:49 9:38 140 137-142 1349 181 174-188 280 257-342 7/4
4.50 43:58 5:01 10:03 144 140-151 1446 179 122-196 291 211-382 15/9
5.00 48:43 4:45 9:31 142 140-144 1351 183 174-214 278 196-354 7/13
5.50 53:25 4:42 9:24 145 142-149 1363 183 176-204 282 219-386 9/9
6.00 58:15 4:50 9:39 142 139-145 1370 181 90-190 271 92-355 2/5
6.50 1:03:11 4:56 9:51 139 136-143 1370 183 176-194 274 249-311 7/6
7.00 1:08:09 4:59 +11 9:57 138 130-144 1374 183 176-240 290 199-326 8/6
7.50 1:13:00 4:51 9:42 138 133-142 1339 181 174-190 283 251-374 7/9
8.00 1:18:08 5:08 +2 10:15 142 138-145 1456 183 158-192 293 196-390 16/6
8.50 1:23:10 5:02 10:05 139 135-142 1401 184 172-208 257 175-316 7/16
9.00 1:28:17 5:07 10:14 135 127-140 1382 176 124-192 258 56-350 9/11
9.50 1:33:13 4:56 9:52 136 133-139 1341 181 174-190 269 243-288 5/5
10.00 1:39:31 6:18 +1:21 12:36 133 120-139 1676 184 176-194 287 259-356 11/8
10.50 1:44:33 5:01 10:03 133 126-137 1336 182 174-190 268 245-312 8/9
11.00 1:49:50 5:17 +6 10:34 137 132-141 1447 182 172-192 296 227-409 16/9
11.50 1:54:35 4:46 9:31 144 138-151 1371 185 158-202 283 79-360 9/7
12.00 1:59:23 4:47 9:35 141 134-144 1351 182 88-200 264 81-385 8/19
12.50 2:04:03 4:40 9:21 144 141-146 1346 185 178-190 277 94-342 7/8
13.00 2:08:46 4:43 9:26 146 143-150 1377 186 176-192 289 255-355 9/7
13.12 2:09:54 1:08 9:34 150 149-151 1435 186 100-196 329 224-349 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 10:59
    10 3.5% 12:03
    10 3.7% 11:31
    10 3.2% 10:34

  • Cadence Distribution

    182 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 13.1 2:07:17 9:52
    Walk 0.6 118 0 47 16:12
    Still 0.1 - - 10 -
    Pause 1.3 - - 1:40 -

  • Power Distribution

    279W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.27% More
    800m 4:31 9:05 49.47% More
    1km 5:44 9:13 51.60% More
    Mile 9:15 9:15 56.07% More
    5k 29:33 9:31 57.19% More
    5 miles 47:52 9:34 57.88% More
    10k 59:49 9:38 57.98% More
    10 miles 1:39:13 9:55 57.63% More
    Half 2:09:34 9:53 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 61.82
    5km 27:51 8:58 60.67
    5M 46:08 9:14 60.06
    10km 58:05 9:21 59.72
    10M 1:36:10 9:37 59.46
    Half 2:08:03 9:46 59.05
    20M 3:20:31 10:02 59.22
    Mara 4:26:58 10:11 59.63
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