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Sun 9th Feb 2025 at 10:42am by DennisY66

Run > General
  • Time
    55:02
  • Miles
    6.26
  • Min/mi
    8:47
  • Pacing
    96%
  • Stride(cm)
    107
  • Cals
    626
  • Watts
    354
  • Cadence
    171
  • BPM
    138
  • B/mi
    1211
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 55:02(0/mi)
55:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 114 65-140 1064 172 118-180 338 116-388 5/4
0.50 4:41 2:21 9:24 119 117-121 1118 172 168-174 337 298-392 3/2
0.75 7:01 2:20 9:20 121 118-123 1130 172 172-174 316 258-386 3/8
1.00 9:23 2:22 9:28 125 120-130 1184 172 168-174 354 322-418 2/1
1.25 11:38 2:15 9:01 128 127-130 1154 171 168-174 336 292-380 3/2
1.50 13:51 2:13 8:52 130 127-133 1153 172 172-174 350 314-400 2/3
1.75 16:05 2:13 8:54 133 133-135 1183 172 172-174 341 316-372 2/3
2.00 18:16 2:11 8:46 135 133-136 1183 172 170-174 358 342-402 0/1
2.25 20:28 2:12 8:47 137 136-138 1203 172 172-174 357 334-386 1/3
2.50 22:34 2:06 8:24 139 138-140 1168 172 172-174 369 344-398 1/0
2.75 24:42 2:08 8:34 140 138-141 1198 172 170-174 365 340-400 2/1
3.00 26:49 2:07 8:28 140 140-141 1186 172 172-174 363 342-382 0/0
3.25 28:56 2:07 8:28 142 141-143 1203 171 156-174 364 342-382 0/2
3.50 31:03 2:07 8:28 142 141-142 1203 170 170-170 368 342-388 1/1
3.75 33:10 2:07 8:28 142 141-143 1202 170 170-172 366 346-422 0/1
4.00 35:17 2:06 8:25 144 142-144 1213 172 170-174 361 332-402 1/3
4.25 37:25 2:08 8:32 144 143-145 1229 172 172-174 364 344-392 1/1
4.50 39:33 2:08 8:33 146 145-147 1247 172 168-174 368 350-396 1/0
4.75 41:42 2:10 8:38 147 146-147 1269 170 168-172 365 346-392 0/0
5.00 43:53 2:10 8:42 145 144-146 1261 170 168-172 359 340-384 1/1
5.25 46:05 2:12 8:48 147 145-149 1294 171 170-174 354 306-394 4/4
5.50 48:19 2:14 8:58 147 146-148 1317 170 168-170 345 324-366 0/1
5.75 50:37 2:17 9:08 147 147-147 1344 169 168-170 343 326-362 0/0
6.00 52:47 2:11 8:43 148 147-149 1290 170 168-170 348 318-376 1/2
6.25 54:59 2:11 8:46 148 148-149 1297 170 168-172 357 330-380 1/0
6.26 56:32 1:33 3:15:18 149 149-149 29099 168 168-168 336 332-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 56:28 9:02
    Walk 0.1 125 0 3 12:35
    Still 0.0 - - 1 -

  • Power Distribution

    354W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 26:32 8:32 0.00% More
    5 miles 43:21 8:40 0.00% More
    10k 54:37 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:11 8:26
    5M 43:22 8:40
    10km 54:36 8:47
    10M 1:30:25 9:03
    Half 2:00:23 9:11
    20M 3:08:31 9:26
    Mara 4:10:59 9:35
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