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Sun 9th Feb 2025 at 9:50am by #Mrs G#

Run > General
  • Time
    1:43:05
  • Miles
    5.68
  • Min/mi
    18:09
  • Pacing
    77.2%
  • WAVA
    28.90
  • Stride(cm)
    73
  • Cals
    648
  • Cadence
    122
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1715
  • Asc(m)
    335
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 95/118bpm [1906b/mi] 122cal 2.99/4.09mph
2) 1mi - 17:23(17:23/mi) 95/119bpm [1651b/mi] 110cal 3.45/6.22mph
3) 1mi - 19:13(19:13/mi) 94/107bpm [1806b/mi] 114cal 3.12/4.3mph
4) 1mi - 17:06(17:06/mi) 94/101bpm [1607b/mi] 109cal 3.51/4.19mph
5) 1mi - 17:13(17:13/mi) 93/100bpm [1601b/mi] 113cal 3.49/4.44mph
6) 0.68mi - 12:08(17:47/mi) 96/108bpm [1707b/mi] 80cal 3.37/4.11mph
20:04 17:23 19:13 17:06 17:13 12:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:26 84 66-101 1632 122 112-130 194/43
0.50 10:46 5:54 23:37 97 88-108 2290 121 114-130 20/22
0.75 15:37 4:51 19:24 99 93-107 1921 121 110-128 24/28
1.00 20:04 4:28 17:51 100 89-118 1785 119 110-128 18/15
1.25 24:31 4:27 17:47 92 77-99 1636 118 116-122 29/22
1.50 29:05 4:34 18:17 98 88-106 1792 121 114-124 23/16
1.75 33:32 4:27 17:46 91 86-94 1617 122 108-126 15/27
2.00 37:27 3:55 15:42 100 90-119 1570 132 118-228 13/11
2.25 44:08 6:40 26:41 89 78-97 2374 122 104-128 13/17
2.50 48:18 4:10 16:40 96 91-107 1600 121 116-124 19/8
2.75 52:35 4:17 17:09 100 92-106 1715 118 110-124 35/31
3.00 56:40 4:05 16:21 93 87-98 1520 126 112-244 10/11
3.25 1:00:47 4:07 16:27 94 88-101 1547 121 116-128 10/22
3.50 1:05:16 4:29 17:56 92 85-97 1650 121 118-128 9/14
3.75 1:09:33 4:17 17:08 94 89-101 1610 120 114-124 9/10
4.00 1:13:46 4:13 16:52 95 93-98 1602 124 116-134 14/14
4.25 1:18:06 4:21 17:23 95 92-100 1652 119 110-124 13/17
4.50 1:22:13 4:06 16:26 92 87-96 1512 121 110-128 13/17
4.75 1:26:48 4:36 18:22 93 87-98 1709 122 108-130 13/8
5.00 1:30:58 4:10 16:39 92 87-98 1532 120 110-126 16/15
5.25 1:35:08 4:09 16:37 100 91-108 1662 121 108-126 23/20
5.50 1:39:53 4:45 19:01 96 91-103 1825 123 118-128 23/22
5.68 1:43:06 3:13 17:43 92 87-96 1630 122 114-128 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.0% 15:38
    15 11.4% 16:51
    11 9.0% 15:55
    10 9.2% 16:34

  • Cadence Distribution

    122 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 177 0 36 12:27
    Walk 95.3 121 5.6 1:38:16 17:27
    Still 4.1 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 25.26% More
    800m 8:07 16:20 26.09% More
    1km 10:11 16:23 27.07% More
    Mile 16:33 16:33 28.35% More
    5k 52:42 16:58 30.70% More
    5 miles 1:28:33 17:43 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 28.70
    5km 54:23 17:30 29.75
    5M 1:30:03 18:01 29.08
    10km 1:53:23 18:15 28.76
    10M 3:07:45 18:47 28.64
    Half 4:09:58 19:05 28.47
    20M 6:31:27 19:34 28.09
    Mara 8:41:10 19:54 27.69
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