Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 10:29am by Fairy clogs

Run > General
  • Time
    59:24
  • Miles
    6.26
  • Min/mi
    9:29
  • Pacing
    97%
  • WAVA
    66.61
  • Stride(cm)
    96
  • Cals
    496
  • Watts
    191
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1420
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 152/163bpm [1454b/mi] 83cal 185/220W
2) 1mi - 9:34(9:34/mi) 152/157bpm [1455b/mi] 82cal 185/199W
3) 1mi - 9:34(9:34/mi) 152/156bpm [1453b/mi] 81cal 190/214W
4) 1mi - 9:24(9:24/mi) 153/158bpm [1439b/mi] 79cal 191/209W
5) 1mi - 9:29(9:29/mi) 147/150bpm [1393b/mi] 75cal 198/222W
6) 1mi - 9:26(9:26/mi) 143/148bpm [1349b/mi] 76cal 194/214W
7) 0.26mi - 2:23(9:09/mi) 143/146bpm [1307b/mi] 20cal 204/216W
9:34 9:34 9:34 9:24 9:29 9:26 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 139 110-153 1328 179 176-186 188 173-220 1/1
0.50 4:48 2:24 9:38 153 151-154 1474 177 174-186 183 170-194 1/1
0.75 7:13 2:25 9:40 159 153-163 1536 178 176-188 190 182-199 2/0
1.00 9:34 2:21 9:24 158 156-161 1484 179 174-186 186 179-194 2/2
1.25 12:00 2:26 9:44 154 151-157 1499 177 174-184 183 178-191 1/1
1.50 14:24 2:25 9:39 151 149-153 1456 177 174-180 184 163-199 1/1
1.75 16:44 2:20 9:21 151 149-153 1411 178 174-184 184 178-190 1/2
2.00 19:08 2:23 9:33 153 152-155 1462 177 176-180 186 181-193 1/1
2.25 21:33 2:25 9:40 153 151-156 1479 177 174-186 186 178-193 2/1
2.50 23:54 2:22 9:27 150 149-152 1417 177 174-182 187 179-201 1/2
2.75 26:14 2:19 9:18 151 148-156 1403 177 174-178 198 185-214 2/2
3.00 28:41 2:28 9:51 155 154-156 1526 176 174-182 189 153-204 1/1
3.25 31:01 2:19 9:18 155 153-158 1441 176 174-180 190 180-198 2/2
3.50 33:22 2:21 9:22 154 153-157 1444 176 174-182 185 181-189 0/2
3.75 35:44 2:22 9:30 155 154-156 1472 177 176-180 188 179-205 2/2
4.00 38:06 2:22 9:27 147 145-156 1389 177 174-182 200 195-209 1/2
4.25 40:27 2:21 9:25 147 146-148 1383 176 174-180 199 188-222 3/1
4.50 42:49 2:22 9:29 147 145-149 1394 177 170-184 201 184-210 2/3
4.75 45:13 2:24 9:36 146 144-149 1402 177 174-180 195 177-207 2/1
5.00 47:35 2:21 9:25 147 144-150 1385 177 176-180 197 190-208 2/1
5.25 49:57 2:23 9:31 145 143-148 1381 178 176-182 192 169-208 1/3
5.50 52:18 2:21 9:22 139 134-145 1303 178 176-180 187 179-191 2/2
5.75 54:37 2:19 9:17 141 138-144 1310 178 174-184 195 173-214 1/3
6.00 57:01 2:23 9:33 145 141-147 1385 177 176-180 200 188-210 3/1
6.25 59:19 2:18 9:13 143 141-146 1318 177 170-182 204 190-216 2/1
6.26 59:24 5 8:11 140 140-140 1146 177 176-178 196 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 96cm

  • Power Distribution

    191W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 48.74% More
    800m 4:37 9:18 58.09% More
    1km 5:48 9:20 59.43% More
    Mile 9:21 9:21 59.89% More
    5k 29:17 9:25 66.52% More
    5 miles 47:18 9:28 66.64% More
    10k 58:58 9:29 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 65.89
    5km 28:16 9:06 68.91
    5M 46:49 9:22 67.33
    10km 58:56 9:29 66.58
    10M 1:37:36 9:46 66.72
    Half 2:09:56 9:55 66.57
    20M 3:23:28 10:10 65.64
    Mara 4:30:54 10:20 64.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here