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Sun 9th Feb 2025 at 10:40am by sheppardmk

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    48:00
  • Miles
    6.21
  • Min/mi
    7:44
  • Pacing
    95.2%
  • WAVA
    69.52
  • Stride(cm)
    118
  • Cals
    684
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1177
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 136/154bpm [701b/km] 63cal
2) 1km - 4:56(4:56/km) 153/162bpm [756b/km] 69cal
3) 1km - 4:58(4:58/km) 156/162bpm [776b/km] 69cal
4) 1km - 4:54(4:54/km) 151/158bpm [739b/km] 69cal
5) 1km - 4:49(4:49/km) 150/160bpm [723b/km] 69cal
6) 1km - 4:42(4:42/km) 156/170bpm [734b/km] 70cal
7) 1km - 4:37(4:37/km) 157/169bpm [725b/km] 69cal
8) 1km - 4:40(4:40/km) 164/171bpm [767b/km] 71cal
9) 1km - 4:44(4:44/km) 155/167bpm [734b/km] 68cal
10) 1km - 4:27(4:27/km) 152/161bpm [676b/km] 66cal
11) 0.02km - 4(3:08/km) 161/162bpm [503b/km] 1cal
5:09 4:56 4:58 4:54 4:49 4:42 4:37 4:40 4:44 4:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 113 75-141 928 183 174-192 1/6
0.50 4:09 2:06 8:25 147 139-154 1238 177 174-180 8/8
0.75 6:11 2:01 8:05 149 146-151 1205 176 174-180 4/8
1.00 8:10 1:59 7:55 153 148-161 1212 177 174-180 9/8
1.25 10:10 2:01 8:03 156 151-161 1255 175 172-178 5/7
1.50 12:10 2:00 7:59 157 153-161 1252 175 174-178 4/7
1.75 14:12 2:02 8:08 157 153-162 1276 175 172-180 6/3
2.00 16:09 1:57 7:48 154 149-158 1201 175 174-178 5/5
2.25 18:08 1:59 7:58 149 146-154 1186 175 174-178 4/6
2.50 20:06 1:57 7:49 151 144-159 1181 175 174-178 3/5
2.75 22:03 1:57 7:49 154 146-160 1204 176 174-178 5/3
3.00 23:59 1:56 7:44 146 143-150 1128 175 172-176 6/2
3.25 25:53 1:55 7:39 149 146-153 1139 176 174-178 3/6
3.50 27:48 1:54 7:36 152 148-157 1156 175 172-178 3/4
3.75 29:40 1:52 7:28 165 153-170 1233 176 174-180 5/4
4.00 31:30 1:50 7:22 155 148-163 1141 176 174-180 4/7
4.25 33:23 1:53 7:30 156 153-159 1171 176 172-180 6/7
4.50 35:15 1:53 7:31 161 157-165 1210 177 174-180 4/5
4.75 37:08 1:52 7:29 165 160-171 1235 176 174-178 6/5
5.00 39:01 1:53 7:33 165 159-171 1245 176 174-178 4/5
5.25 40:54 1:53 7:34 162 159-167 1225 176 174-180 6/3
5.50 42:49 1:55 7:41 149 144-160 1146 177 176-180 5/8
5.75 44:45 1:55 7:42 150 145-156 1154 176 174-178 5/7
6.00 46:30 1:45 7:01 151 149-154 1058 179 176-184 7/7
6.22 48:02 1:32 6:51 155 152-161 1062 183 178-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.97% More
    800m 3:28 6:58 62.14% More
    1km 4:26 7:08 64.26% More
    Mile 7:19 7:19 67.83% More
    5k 23:10 7:27 70.36% More
    5 miles 38:05 7:37 70.04% More
    10k 47:57 7:43 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 73.23
    5km 22:51 7:21 71.32
    5M 38:03 7:37 70.11
    10km 48:02 7:44 69.48
    10M 1:20:00 8:00 68.69
    Half 1:46:51 8:09 67.97
    20M 2:48:11 8:25 67.74
    Mara 3:44:38 8:34 67.92
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