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Sun 9th Feb 2025 at 9:41am by deanmurley

Run > General

  • Time
    1:40:01
  • Miles
    13.86
  • Min/mi
    7:13
  • Pacing
    90.4%
  • WAVA
    67.80
  • Stride(cm)
    125
  • Cals
    1159
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1021
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:28/mi) 125/134bpm [1059b/mi] 58cal
2) 1mi - 7:27(7:27/mi) 139/143bpm [1035b/mi] 93cal
3) 1mi - 7:31(7:31/mi) 143/147bpm [1075b/mi] 97cal
4) 1mi - 7:09(7:09/mi) 143/146bpm [1022b/mi] 89cal
5) 1mi - 7:15(7:15/mi) 141/144bpm [1023b/mi] 86cal
6) 1mi - 7:12(7:12/mi) 141/144bpm [1014b/mi] 82cal
7) 1mi - 7:26(7:26/mi) 143/145bpm [1062b/mi] 85cal
8) 1mi - 7:13(7:13/mi) 143/145bpm [1033b/mi] 81cal
9) 1mi - 7:10(7:10/mi) 140/143bpm [1003b/mi] 70cal
10) 1mi - 7:16(7:16/mi) 141/144bpm [1026b/mi] 72cal
11) 1mi - 7:12(7:12/mi) 141/144bpm [1016b/mi] 71cal
12) 1mi - 7:13(7:13/mi) 143/145bpm [1033b/mi] 77cal
13) 0.7mi - 4:56(7:03/mi) 142/145bpm [1001b/mi] 63cal
14) 1mi - 6:24(6:24/mi) 148/150bpm [947b/mi] 86cal
15) 0.56mi - 3:36(6:25/mi) 151/152bpm [969b/mi] 49cal
16) 0mi - 1(5:09/mi) 150/150bpm [772b/mi]
5:00 7:27 7:31 7:09 7:15 7:12 7:26 7:13 7:10 7:16 7:12 7:13 4:56 6:24 3:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:59 4:59 8:26 125 86-134 1054 176 0-182 13/21
1.59 12:26 7:27 7:28 139 128-143 1037 179 176-190 8/7
2.59 19:56 7:30 7:31 143 141-147 1075 178 174-188 28/2
3.59 27:04 7:08 7:09 143 139-146 1022 177 174-188 8/10
4.59 34:28 7:24 +1 7:25 141 138-144 1045 177 0-226 11/14
5.58 41:39 7:11 7:12 141 139-144 1014 177 174-186 6/18
6.58 49:04 7:25 7:26 143 139-145 1062 177 172-186 21/4
7.58 56:17 7:13 7:13 143 139-145 1033 177 172-186 9/8
8.58 1:03:27 7:10 7:11 140 138-143 1005 176 172-182 2/20
9.58 1:11:03 7:37 +1 7:37 141 134-144 1074 177 0-192 16/6
10.58 1:18:29 7:26 +1 7:27 141 136-144 1050 176 124-192 12/12
11.57 1:25:53 7:24 +1 7:25 143 140-145 1060 177 124-188 16/7
12.27 1:30:49 4:56 7:03 142 139-145 1001 177 174-184 1/26
13.27 1:37:13 6:24 6:24 148 140-150 947 183 178-202 3/10
13.83 1:40:49 3:36 6:25 151 149-152 969 186 182-192 5/4
13.84 1:40:50 2 +1 6:45 150 150-150 1011 192 192-192 0/0
13.84 1:40:50 0 +1 0 150 150-150 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.4% 7:33
    18 1.1% 7:25
    14 1.1% 7:44
    11 1.3% 7:50
    10 1.3% 7:51
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 13.8 1:39:52 7:15
    Walk 0.6 131 0 34 48:31
    Still 0.0 - - 3 -
    Pause 0.5 - - 29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.71% More
    800m 3:10 6:21 60.30% More
    1km 3:57 6:22 62.84% More
    Mile 6:24 6:24 66.09% More
    5k 21:15 6:50 67.68% More
    5 miles 35:32 7:06 65.86% More
    10k 44:15 7:07 66.03% More
    10 miles 1:11:59 7:12 67.07% More
    Half 1:34:48 7:14 67.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.54
    5km 20:30 6:36 70.15
    5M 33:56 6:47 68.97
    10km 42:44 6:53 68.37
    10M 1:10:46 7:05 68.22
    Half 1:34:13 7:12 67.26
    20M 2:27:32 7:23 68.07
    Mara 3:16:26 7:30 68.17
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