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Sun 9th Feb 2025 at 9:13am by JoseManuelSCK

Bike > Road Biking
  • Time
    3:12:21
  • Miles
    60.87
  • Mph
    19
  • FBI
    81.83
  • Cals
    2531
  • Watts
    211
  • Cadence
    85
  • BPM
    131
  • %MHR
    82
  • B/mi
    414
  • Asc(m)
    1344
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 97.96km - 3:12:21(1:58/km) 131/159bpm [257b/km] 2531cal 85/115rpm 195/490W 30.56/62.61kmph
3:12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:21 7:21 16.34 126 108-159 463 86 19-105 184 10-364 39/15
4.00 12:19 4:58 24.15 125 110-142 311 92 16-111 163 3-394 18/71
6.00 19:10 6:51 17.52 135 120-144 462 88 75-101 218 101-416 52/9
8.00 25:25 6:16 19.17 128 105-149 401 84 3-115 187 1-451 34/66
10.00 31:07 5:42 21.04 130 103-146 371 90 2-103 202 1-481 26/53
12.00 37:32 6:25 18.71 136 122-148 436 88 70-109 222 61-423 51/24
14.00 42:43 5:11 23.15 132 117-145 342 93 7-110 186 22-366 11/83
16.00 46:58 4:15 28.29 121 107-127 257 92 4-110 151 4-292 38/111
18.00 54:16 7:18 +6 16.44 136 119-150 497 83 21-99 251 1-466 72/1
20.00 1:01:11 6:55 17.33 137 121-146 474 88 66-108 226 74-358 43/60
22.00 1:06:21 5:10 23.26 133 115-146 343 88 13-106 211 17-383 29/113
24.00 1:11:19 4:59 24.10 126 109-146 314 91 4-107 167 4-327 57/11
26.00 1:17:49 6:29 18.49 137 122-145 444 88 10-107 235 1-490 67/11
28.00 1:24:39 6:50 17.56 140 120-151 478 86 10-109 252 1-406 69/19
30.00 1:33:32 8:53 13.50 145 129-151 644 81 57-103 278 85-445 107/0
32.00 1:38:41 5:09 23.29 130 111-150 335 84 6-109 199 1-308 32/128
34.00 1:45:05 6:24 18.76 138 121-150 441 86 17-102 241 17-456 51/7
36.00 1:54:30 9:25 12.75 133 107-141 626 79 4-100 238 1-441 92/7
38.00 2:03:06 8:37 13.93 134 104-143 577 80 3-114 236 11-366 95/7
40.00 2:08:02 4:56 24.34 120 99-136 296 89 3-108 178 8-294 20/159
42.00 2:14:52 6:49 17.59 125 102-141 426 76 4-106 215 2-412 45/83
44.00 2:22:28 7:36 15.79 135 117-144 513 83 6-103 234 64-466 76/32
46.00 2:30:15 7:47 +2:27 15.41 122 106-143 475 86 5-107 155 1-430 49/13
48.00 2:36:00 5:46 20.84 128 121-136 369 88 23-101 190 9-372 19/71
50.00 2:42:01 6:00 19.98 128 102-140 384 87 2-103 199 52-350 34/57
52.00 2:49:48 7:47 +18 15.40 128 104-144 499 83 7-101 211 1-403 53/1
54.00 2:55:34 5:46 20.81 131 122-142 378 89 67-104 191 63-416 32/29
56.00 3:01:16 5:42 21.05 126 104-137 359 89 4-109 188 1-300 40/26
58.00 3:06:29 5:13 23.02 127 113-133 331 90 12-100 180 12-264 3/56
60.00 3:11:51 5:22 22.33 130 117-143 349 86 5-102 194 2-387 8/42
60.86 3:16:14 4:23 +59 11.84 120 103-131 608 71 3-99 180 1-361 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    187 6.8% 8.9
    135 3.1% 14.3
    123 5.1% 12.5
    77 2.5% 17.1
    72 1.8% 15.2
    72 1.8% 17.6

  • Cadence Distribution

    85 avge / 115 max

  • Power Distribution

    211W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:41 More
    1km 1:04 1:43 More
    Mile 1:49 1:49 More
    5k 6:43 2:10 More
    5 miles 11:42 2:20 More
    10k 16:01 2:35 More
    10 miles 26:46 2:41 More
    Half 36:50 2:49 More
    20 miles 58:19 2:55 More
    Mara 1:17:48 2:58 More
    50k 1:34:30 3:02 More
    40 miles 2:07:15 3:11 More
    75k 2:30:00 3:13 More
    50 miles 2:40:42 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:21 2:50
    20km 35:42 2:52
    15 miles 43:35 2:54
    20 miles 59:07 2:57
    40km 1:14:26 3:00
    25 miles 1:14:54 3:00
    42km 1:18:23 3:00
    50 miles 2:36:09 3:07
    56 miles 2:56:05 3:09
    100 miles 5:25:33 3:15
    112 miles 6:07:07 3:17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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