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Sun 9th Feb 2025 at 9:03am by CStar

Run > Race
  • cold
  • Time
    1:58:40
  • Miles
    13.48
  • Min/mi
    8:48
  • Pacing
    90.1%
  • WAVA
    60.52
  • Stride(cm)
    106
  • Cals
    1729
  • Watts
    366
  • Cadence
    173
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1284
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 124/138bpm [1046b/mi] 113cal 359/437W
2) 1mi - 8:47(8:47/mi) 139/142bpm [1220b/mi] 130cal 372/463W
3) 1mi - 8:40(8:40/mi) 140/146bpm [1214b/mi] 127cal 360/447W
4) 1mi - 8:40(8:40/mi) 145/149bpm [1257b/mi] 129cal 362/395W
5) 1mi - 8:51(8:51/mi) 147/154bpm [1301b/mi] 133cal 380/449W
6) 1mi - 8:30(8:30/mi) 148/154bpm [1259b/mi] 128cal 364/416W
7) 1mi - 8:43(8:43/mi) 150/155bpm [1308b/mi] 131cal 373/493W
8) 1mi - 8:34(8:34/mi) 150/154bpm [1285b/mi] 129cal 381/439W
9) 1mi - 8:45(8:45/mi) 151/155bpm [1322b/mi] 131cal 363/441W
10) 1mi - 9:01(9:01/mi) 150/154bpm [1352b/mi] 131cal 362/461W
11) 1mi - 8:49(8:49/mi) 152/155bpm [1340b/mi] 131cal 371/430W
12) 1mi - 9:23(9:23/mi) 151/153bpm [1417b/mi] 134cal 352/438W
13) 1mi - 9:51(9:51/mi) 145/154bpm [1427b/mi] 129cal 331/511W
14) 0.48mi - 3:40(7:43/mi) 149/150bpm [1149b/mi] 53cal 400/644W
8:26 8:47 8:40 8:40 8:51 8:30 8:43 8:34 8:45 9:01 8:49 9:23 9:51 3:40
Sombrero
Nicely done ✔️
CStar
V steady sub-2 pacing D1 and S1. Legs held out well on v little road run training
Sombrero
Perfect pacing!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 114 68-133 908 175 158-178 374 2-419 8/2
1.00 8:25 4:26 8:52 134 127-138 1188 177 174-180 363 292-437 11/5
1.50 12:46 4:21 8:43 138 135-140 1202 175 166-180 370 263-442 12/14
2.00 17:11 4:25 8:50 140 138-142 1237 174 162-178 374 276-463 5/6
2.50 21:31 4:20 8:39 141 138-146 1220 176 170-178 373 339-447 3/9
3.00 25:52 4:21 8:41 139 134-145 1207 174 166-178 346 323-374 1/6
3.50 30:11 4:19 8:38 144 140-149 1243 175 170-178 360 350-376 3/3
4.00 34:32 4:21 8:42 145 144-147 1262 175 172-178 363 339-395 6/2
4.50 38:51 4:19 8:38 147 143-149 1270 174 168-180 375 344-449 6/5
5.00 43:23 4:32 9:04 148 144-154 1341 174 170-178 384 330-430 16/0
5.50 47:37 4:14 8:27 149 143-154 1260 175 172-178 354 310-392 3/9
6.00 51:53 4:17 8:33 147 145-149 1257 175 174-178 374 351-416 5/6
6.50 56:16 4:23 8:46 149 146-152 1305 173 170-176 381 319-458 9/5
7.00 1:00:36 4:20 8:41 151 145-155 1311 173 168-178 364 285-493 8/10
7.50 1:04:54 4:18 8:36 150 146-151 1289 174 172-176 384 351-412 5/6
8.00 1:09:10 4:16 8:32 151 148-154 1289 174 170-176 377 337-439 5/7
8.50 1:13:30 4:20 8:40 151 148-153 1308 173 170-176 359 328-401 6/4
9.00 1:17:56 4:26 8:51 152 150-155 1346 173 168-174 367 303-441 5/9
9.50 1:22:29 4:34 9:07 150 146-153 1368 170 120-176 351 123-437 8/6
10.00 1:26:57 4:27 8:54 151 148-154 1345 173 170-176 373 314-461 5/8
10.50 1:31:15 4:18 8:37 152 150-155 1309 174 170-176 368 332-412 5/5
11.00 1:35:46 4:31 9:01 152 149-154 1372 173 170-178 374 349-430 4/7
11.50 1:40:12 4:26 8:52 152 151-153 1348 172 168-176 352 324-419 3/7
12.00 1:45:09 4:57 9:54 150 148-152 1484 168 142-174 358 48-438 12/3
12.50 1:50:39 5:30 11:01 140 115-149 1542 159 86-184 310 28-511 9/12
13.00 1:54:59 4:20 8:40 151 145-154 1310 173 162-186 373 337-427 6/6
13.48 1:58:40 3:41 7:45 149 147-150 1154 175 172-178 400 354-644 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:05
    14 1.1% 8:48
    13 2.2% 9:00

  • Cadence Distribution

    173 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 13.4 1:57:42 8:46
    Walk 0.8 102 0 57 19:22
    Still 0.0 - - 1 -

  • Power Distribution

    366W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.28% More
    800m 3:51 7:45 53.70% More
    1km 4:54 7:53 55.76% More
    Mile 8:14 8:14 57.34% More
    5k 26:40 8:35 58.52% More
    5 miles 43:14 8:39 58.97% More
    10k 53:45 8:39 59.27% More
    10 miles 1:26:57 8:42 60.26% More
    Half 1:55:48 8:50 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 23:03 7:25 67.69
    5M 39:13 7:51 65.00
    10km 49:59 8:03 63.74
    10M 1:25:01 8:30 61.63
    Half 1:54:56 8:46 60.20
    20M 3:04:21 9:13 58.80
    Mara 4:09:13 9:31 58.20

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