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Sun 9th Feb 2025 at 10:31am by johnnieblows

Run > General
  • Time
    49:40
  • Miles
    5.16
  • Min/mi
    9:38
  • Pacing
    89.7%
  • WAVA
    44.11
  • Stride(cm)
    102
  • Cals
    652
  • Watts
    314
  • Cadence
    163
  • BPM
    176
  • %MHR
    96.3
  • B/mi
    1697
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 161/173bpm [1744b/mi] 80cal 292/453W
2) 0.62mi - 5:29(8:50/mi) 177/181bpm [1562b/mi] 75cal 328/365W
3) 0.62mi - 5:40(9:07/mi) 179/182bpm [1631b/mi] 77cal 328/348W
4) 0.62mi - 5:53(9:28/mi) 178/180bpm [1686b/mi] 78cal 312/348W
5) 0.62mi - 6:35(10:36/mi) 182/186bpm [1928b/mi] 86cal 309/384W
6) 0.62mi - 6:00(9:40/mi) 177/182bpm [1711b/mi] 78cal 291/332W
7) 0.62mi - 6:01(9:42/mi) 177/180bpm [1716b/mi] 79cal 309/329W
8) 0.62mi - 5:49(9:22/mi) 180/183bpm [1686b/mi] 78cal 318/428W
9) 0.19mi - 1:28(7:55/mi) 185/190bpm [1463b/mi] 21cal 357/491W
6:44 5:29 5:40 5:53 6:35 6:00 6:01 5:49 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 148 90-170 1667 155 120-160 365 2-453 15/0
0.50 5:34 2:45 11:01 170 167-173 1872 159 140-168 282 154-308 3/2
0.75 7:51 2:17 9:10 170 166-177 1557 165 154-174 276 244-324 1/15
1.00 10:02 2:10 8:41 178 175-181 1546 165 160-168 343 324-359 2/5
1.25 12:16 2:14 8:55 179 177-181 1597 166 162-170 334 314-365 3/4
1.50 14:30 2:14 8:57 178 176-180 1593 165 158-168 331 319-348 1/2
1.75 16:50 2:20 9:19 180 177-182 1677 164 158-168 331 314-345 3/4
2.00 19:12 2:22 9:28 178 176-179 1686 164 160-166 309 282-348 4/3
2.25 21:32 2:21 9:23 178 177-180 1671 165 162-168 319 306-345 3/2
2.50 23:53 2:20 9:21 178 175-180 1664 164 160-166 307 298-323 3/2
2.75 26:28 2:35 10:20 182 177-186 1881 163 152-166 355 315-384 12/0
3.00 29:13 2:45 11:00 181 178-186 1991 161 112-236 287 201-342 6/2
3.25 31:45 2:33 10:10 180 176-184 1831 162 154-170 253 226-288 1/11
3.50 34:10 2:25 9:40 177 176-179 1710 162 158-166 299 274-316 1/7
3.75 36:32 2:22 9:29 177 176-179 1677 164 158-166 309 291-332 2/3
4.00 38:57 2:25 9:40 177 176-180 1711 163 160-166 305 294-313 2/3
4.25 41:24 2:26 9:45 178 175-180 1736 162 158-166 311 303-322 3/3
4.50 43:49 2:25 9:40 176 175-178 1702 164 160-168 312 300-337 3/1
4.75 46:05 2:17 9:07 180 178-183 1641 166 164-168 330 305-428 4/3
5.00 48:26 2:20 9:22 182 180-183 1703 165 160-168 311 298-330 2/1
5.16 49:40 1:14 7:54 185 182-190 1461 170 166-180 363 308-491 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 9:57
    17 3.5% 10:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 5.1 49:19 9:36
    Walk 0.6 131 0 17 16:43
    Still 0.1 - - 4 -

  • Power Distribution

    314W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 35.50% More
    800m 4:20 8:44 38.82% More
    1km 5:27 8:47 40.53% More
    Mile 8:51 8:51 43.27% More
    5k 29:36 9:32 43.88% More
    5 miles 47:52 9:34 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 43.93
    5km 29:00 9:20 44.79
    5M 48:02 9:36 44.16
    10km 1:00:29 9:44 43.90
    10M 1:40:09 10:01 43.86
    Half 2:13:20 10:11 43.27
    20M 3:28:49 10:26 43.78
    Mara 4:38:00 10:37 43.85
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