Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:30am by Choccie Monster

Run > General
  • Time
    1:42:36
  • Miles
    13.51
  • Min/mi
    7:36
  • Pacing
    76.7%
  • WAVA
    73.04
  • Stride(cm)
    121
  • Cals
    1327
  • Watts
    325
  • Cadence
    175
  • BPM
    149
  • %MHR
    83.7
  • B/mi
    1132
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.5mi - 20:42(8:17/mi) 134/144bpm [1109b/mi] 246cal 290/424W
2) 2.5mi - 19:25(7:46/mi) 151/160bpm [1173b/mi] 255cal 320/423W
3) 2.5mi - 18:48(7:31/mi) 152/160bpm [1143b/mi] 247cal 319/434W
4) 2.5mi - 18:23(7:21/mi) 155/162bpm [1140b/mi] 247cal 346/431W
5) 2.5mi - 17:40(7:04/mi) 154/161bpm [1089b/mi] 235cal 349/512W
6) 0.6mi - 4:26(7:23/mi) 152/159bpm [1122b/mi] 57cal 343/421W
7) 0.41mi - 3:12(7:42/mi) 152/156bpm [1170b/mi] 40cal 337/407W
20:42 19:25 18:48 18:23 17:40 4:26 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.50 21:33 21:33 +2 8:37 134 90-144 1155 172 128-180 290 76-424 26/27
5.00 40:57 19:25 7:46 151 141-160 1173 175 168-180 320 240-423 52/16
7.50 59:55 18:58 +1 7:35 152 138-160 1154 175 170-184 319 215-434 49/54
10.00 1:18:19 18:23 7:21 155 140-162 1140 176 166-180 346 228-431 37/58
12.50 1:38:58 20:39 +5 8:16 154 114-161 1273 178 116-182 350 162-512 35/37
13.09 1:43:40 4:42 +1 7:51 152 139-159 1193 176 140-184 344 171-421 7/11
13.51 1:47:07 3:27 +2 8:20 152 146-156 1267 174 138-178 339 174-407 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.1% 7:57
    17 1.2% 7:44
    17 2.1% 7:40
    14 2.5% 7:51
    12 1.9% 7:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 175 13.5 1:44:19 7:43
    Walk 2.6 133 0 2:50 18:51:28

  • Power Distribution

    325W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 58.79% More
    800m 3:27 6:56 62.26% More
    1km 4:23 7:03 63.70% More
    Mile 7:06 7:06 66.84% More
    5k 22:31 7:15 72.67% More
    5 miles 37:09 7:26 71.31% More
    10k 46:25 7:28 71.04% More
    10 miles 1:16:42 7:40 70.92% More
    Half 1:42:59 7:52 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 83.23
    5km 20:04 6:28 81.54
    5M 34:02 6:48 77.83
    10km 43:20 6:58 76.10
    10M 1:13:28 7:21 74.05
    Half 1:39:09 7:34 72.63
    20M 2:38:35 7:56 70.08
    Mara 3:34:01 8:10 68.10

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here