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Sun 9th Feb 2025 at 8:36am by Mercy

Walk > General
  • Time
    3:43:04
  • Miles
    7.06
  • Min/mi
    31:36
  • Stride(cm)
    47
  • Cals
    837
  • Cadence
    109
  • BPM
    111
  • %MHR
    55.5
  • B/mi
    3504
  • Asc(m)
    563
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 18:13(18:13/km) 142/158bpm [2586b/km] 138cal 51/79rpm 3.29/5.48kmph
2) 1km - 22:18(22:18/km) 143/159bpm [3188b/km] 146cal 49/79rpm 2.69/4.13kmph
3) 1km - 33:16(33:16/km) 112/150bpm [3726b/km] 83cal 56/90rpm 1.8/5.98kmph
4) 1km - 23:56(23:56/km) 110/145bpm [2633b/km] 69cal 55/79rpm 2.51/6.52kmph
5) 1km - 26:37(26:37/km) 112/137bpm [2980b/km] 92cal 52/79rpm 2.25/5.58kmph
6) 1km - 13:59(13:59/km) 110/127bpm [1539b/km] 41cal 52/60rpm 4.29/6.62kmph
7) 1km - 13:40(13:40/km) 105/129bpm [1436b/km] 34cal 54/62rpm 4.39/5.44kmph
8) 1km - 11:05(11:05/km) 91/102bpm [1009b/km] 19cal 60/60rpm 5.41/5.61kmph
9) 1km - 13:03(13:03/km) 99/114bpm [1291b/km] 32cal 60/63rpm 4.6/5.64kmph
10) 1km - 18:09(18:09/km) 119/127bpm [2159b/km] 79cal 53/79rpm 3.31/5.04kmph
11) 1km - 14:36(14:36/km) 121/133bpm [1767b/km] 61cal 56/113rpm 4.11/5.51kmph
12) 0.36km - 14:13(39:23/km) 114/130bpm [4489b/km] 43cal 57/62rpm 1.52/8.1kmph
18:13 22:18 33:16 23:56 26:37 13:59 13:40 11:05 13:03 18:09 14:36 14:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:15 7:15 29:01 127 92-147 3686 112 92-124 1086/4
0.50 13:37 6:21 25:25 155 150-158 3941 95 82-120 93/9
0.75 21:33 7:56 31:46 146 127-157 4638 99 80-150 55/6
1.00 28:28 6:55 27:39 155 150-159 4287 100 84-158 61/11
1.25 40:38 12:10 48:40 128 88-159 6229 103 82-150 24/12
1.50 54:29 13:51 55:23 110 63-150 6093 111 86-126 17/22
1.75 1:10:37 16:09 1:04:35 102 84-118 6587 115 96-120 12/7
2.00 1:16:58 6:21 25:23 116 105-126 2944 115 92-180 16/40
2.25 1:24:00 7:01 28:05 112 98-132 3146 117 100-158 35/62
2.50 1:38:47 14:47 59:09 103 85-145 6093 114 90-120 47/47
2.75 1:48:32 9:46 39:02 117 94-137 4567 108 84-154 35/55
3.00 1:58:48 10:16 41:03 107 89-131 4392 101 80-148 28/17
3.25 2:06:58 8:09 32:38 106 83-129 3459 107 90-140 51/12
3.50 2:13:51 6:53 27:33 102 86-121 2810 106 96-120 35/2
3.75 2:18:45 4:54 19:35 116 108-129 2272 104 96-116 32/36
4.00 2:25:37 6:53 27:31 108 90-126 2971 110 30-122 34/28
4.25 2:30:11 4:34 18:17 97 87-107 1773 120 120-122 41/57
4.50 2:34:39 4:28 17:51 90 80-99 1607 120 120-120 41/57
4.75 2:39:06 4:26 17:46 89 79-98 1581 - 3/2
5.00 2:43:36 4:31 18:03 95 90-102 1716 120 120-120 0/0
5.25 2:48:08 4:31 18:06 95 88-102 1719 120 120-120 0/0
5.50 2:52:35 4:27 17:46 99 91-114 1760 123 120-126 0/0
5.75 3:02:19 9:45 38:58 110 97-123 4287 114 98-128 0/0
6.00 3:08:57 6:38 26:32 120 108-127 3185 109 88-158 5/27
6.25 3:15:08 6:11 24:42 124 118-128 3063 106 88-120 13/102
6.50 3:21:34 6:26 25:44 118 101-131 3037 111 100-128 5/70
6.75 3:26:55 5:21 21:23 120 115-125 2567 111 104-120 17/92
7.00 3:34:42 7:47 31:08 122 113-129 3798 112 92-120 14/14
7.06 3:43:05 8:23 2:21:16 106 92-118 14975 120 120-120 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 11.4% 34:34
    33 10.5% 40:03
    28 25.8% 36:23
    14 13.2% 26:44

  • Cadence Distribution

    109 avge / 180 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:50 17:47 More
    1km 11:05 17:50 More
    Mile 17:55 17:55 More
    5k 1:08:43 22:07 More
    5 miles 2:15:13 27:03 More
    10k 3:09:49 30:33 More

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