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Sun 9th Feb 2025 at 9:24am by johnny-the-eagle

Run > General
  • Time
    1:47:28
  • Miles
    9.74
  • Min/mi
    11:02
  • Pacing
    94.7%
  • WAVA
    48.33
  • Stride(cm)
    82
  • Cals
    1316
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1494
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 124/131bpm [843b/km] 80cal
2) 1km - 6:54(6:54/km) 127/135bpm [877b/km] 83cal
3) 1km - 6:37(6:37/km) 130/139bpm [861b/km] 81cal
4) 1km - 7:12(7:12/km) 134/139bpm [964b/km] 86cal
5) 1km - 7:16(7:16/km) 135/138bpm [980b/km] 86cal
6) 1km - 6:59(6:59/km) 136/140bpm [950b/km] 85cal
7) 1km - 6:51(6:51/km) 135/139bpm [924b/km] 84cal
8) 1km - 6:58(6:58/km) 134/136bpm [933b/km] 84cal
9) 1km - 6:57(6:57/km) 135/137bpm [939b/km] 83cal
10) 1km - 6:50(6:50/km) 136/140bpm [929b/km] 83cal
11) 1km - 6:51(6:51/km) 138/142bpm [946b/km] 85cal
12) 1km - 6:49(6:49/km) 141/144bpm [962b/km] 86cal
13) 1km - 7:00(7:00/km) 142/144bpm [993b/km] 87cal
14) 1km - 6:47(6:47/km) 142/146bpm [962b/km] 85cal
15) 1km - 6:26(6:26/km) 143/145bpm [921b/km] 82cal
16) 0.67km - 4:13(6:16/km) 146/148bpm [916b/km] 56cal
6:48 6:54 6:37 7:12 7:16 6:59 6:51 6:58 6:57 6:50 6:51 6:49 7:00 6:47 6:26 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 119 73-131 1302 183 176-194 4/5
1.00 10:59 5:31 11:02 127 125-129 1402 177 174-180 1/8
1.50 16:42 5:43 +20 11:26 126 111-135 1440 178 172-190 4/10
2.00 22:15 5:33 11:06 136 132-139 1510 176 172-184 5/3
2.50 27:59 5:44 11:28 133 129-137 1525 175 172-178 8/4
3.00 33:49 5:50 11:40 135 132-137 1575 174 172-176 7/3
3.50 39:32 5:43 11:27 136 132-140 1557 175 172-180 11/5
4.00 45:06 5:33 11:07 136 132-139 1512 176 174-182 5/5
4.50 50:39 5:33 11:06 134 132-136 1487 176 174-182 2/6
5.00 56:13 5:35 11:09 135 132-136 1505 176 174-180 4/3
5.50 1:01:50 5:36 11:13 135 131-137 1514 176 174-182 4/5
6.00 1:07:14 5:24 10:49 135 131-139 1460 177 174-186 1/8
6.50 1:12:45 5:31 11:02 137 131-140 1512 177 170-190 4/11
7.00 1:18:23 5:38 11:15 141 137-143 1587 176 174-184 9/3
7.50 1:23:51 5:28 10:56 140 138-143 1530 176 174-188 7/4
8.00 1:29:29 5:38 11:16 141 140-143 1588 175 174-180 10/2
8.50 1:34:54 5:25 10:50 143 141-146 1550 177 174-188 8/8
9.00 1:40:15 5:21 10:42 142 139-144 1520 177 174-186 6/5
9.50 1:45:26 5:11 10:22 144 139-146 1492 178 174-184 3/5
9.74 1:47:47 2:21 9:52 146 146-147 1440 180 176-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:47
    14 1.3% 11:16
    11 1.1% 11:10
    11 1.1% 11:12

  • Cadence Distribution

    177 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 9.7 1:47:27 11:04
    Pause 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.10% More
    800m 5:04 10:12 41.48% More
    1km 6:20 10:12 43.79% More
    Mile 10:15 10:15 47.03% More
    5k 33:33 10:48 47.30% More
    5 miles 54:28 10:54 47.66% More
    10k 1:07:58 10:56 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.02
    5km 32:00 10:18 49.60
    5M 53:00 10:36 48.97
    10km 1:06:44 10:44 48.62
    10M 1:50:31 11:03 48.30
    Half 2:27:08 11:14 47.94
    20M 3:50:24 11:31 47.98
    Mara 5:06:46 11:43 48.24
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