Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 9:14am by damo_HAC

Run > General
  • Time
    1:31:45
  • Miles
    13.76
  • Min/mi
    6:40
  • Pacing
    86.4%
  • WAVA
    73.37
  • Stride(cm)
    142
  • Cals
    1683
  • Watts
    474
  • Cadence
    170
  • BPM
    153
  • %MHR
    86
  • B/mi
    1021
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 120/133bpm [529b/km] 65cal 397/599W
2) 1km - 4:11(4:11/km) 141/149bpm [590b/km] 73cal 454/489W
3) 1km - 4:15(4:15/km) 150/152bpm [637b/km] 76cal 446/460W
4) 1km - 4:08(4:08/km) 153/156bpm [631b/km] 76cal 453/498W
5) 1km - 4:14(4:14/km) 153/156bpm [649b/km] 77cal 443/468W
6) 1km - 4:14(4:14/km) 154/156bpm [651b/km] 77cal 453/481W
7) 1km - 4:13(4:13/km) 153/156bpm [644b/km] 76cal 440/485W
8) 1km - 4:10(4:10/km) 152/156bpm [633b/km] 76cal 444/498W
9) 1km - 4:15(4:15/km) 152/156bpm [647b/km] 77cal 443/500W
10) 1km - 4:13(4:13/km) 154/157bpm [649b/km] 77cal 451/497W
11) 1km - 4:12(4:12/km) 153/156bpm [641b/km] 77cal 444/459W
12) 1km - 4:15(4:15/km) 154/156bpm [654b/km] 78cal 470/511W
13) 1km - 4:04(4:04/km) 156/158bpm [635b/km] 76cal 507/544W
14) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 77cal 498/525W
15) 1km - 4:04(4:04/km) 157/158bpm [639b/km] 77cal 476/500W
16) 1km - 4:04(4:04/km) 158/160bpm [643b/km] 77cal 515/548W
17) 1km - 4:04(4:04/km) 158/161bpm [642b/km] 76cal 508/535W
18) 1km - 4:02(4:02/km) 159/160bpm [642b/km] 77cal 502/555W
19) 1km - 4:04(4:04/km) 157/159bpm [638b/km] 76cal 493/527W
20) 1km - 4:02(4:02/km) 159/160bpm [640b/km] 76cal 512/539W
21) 1km - 4:01(4:01/km) 161/162bpm [646b/km] 77cal 521/548W
22) 1km - 3:57(3:57/km) 162/164bpm [641b/km] 77cal 528/556W
23) 0.15km - 35(3:59/km) 161/163bpm [642b/km] 12cal 508/553W
4:25 4:11 4:15 4:08 4:14 4:14 4:13 4:10 4:15 4:13 4:12 4:15 4:04 4:05 4:04 4:04 4:04 4:02 4:04 4:02 4:01 3:57 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 120 83-133 840 165 160-176 442 305-599 7/22
1.00 7:54 4:24 +56 8:48 133 107-146 1169 164 120-172 426 200-506 2/10
1.50 11:17 3:23 6:46 148 146-150 1001 166 164-168 446 433-460 3/1
2.00 14:40 3:24 6:47 151 148-152 1025 168 164-174 443 413-498 3/2
2.50 17:59 3:19 6:38 154 150-156 1021 169 166-176 458 438-480 4/3
3.00 21:24 3:25 6:49 153 150-156 1043 168 166-172 443 430-468 3/3
3.50 24:48 3:24 6:48 153 150-155 1040 169 166-172 458 429-481 3/4
4.00 28:13 3:25 6:50 154 148-156 1053 169 166-176 439 417-485 2/3
4.50 31:35 3:22 6:44 153 151-155 1031 168 166-172 442 423-467 2/3
5.00 35:19 3:44 +22 7:29 152 140-156 1137 168 162-176 450 403-498 3/5
5.50 38:45 3:26 6:52 152 149-156 1044 169 166-172 438 414-470 3/4
6.00 42:08 3:23 6:46 154 152-157 1041 168 166-172 460 423-500 7/4
6.50 45:31 3:23 6:46 153 150-156 1036 168 166-172 442 428-456 3/5
7.00 48:53 3:21 6:42 154 152-155 1033 169 166-176 448 430-461 4/4
7.50 52:19 3:26 6:52 154 152-156 1058 168 164-170 476 445-511 5/1
8.00 55:35 3:16 6:32 156 153-158 1020 171 166-174 509 467-544 5/5
8.50 58:51 3:17 6:33 156 155-158 1022 170 168-174 509 493-525 2/3
9.00 1:02:08 3:17 6:33 157 156-158 1029 170 168-174 472 459-504 2/2
9.50 1:05:25 3:17 6:34 157 155-160 1030 170 166-174 489 461-536 3/4
10.00 1:08:41 3:16 6:32 158 154-160 1033 172 168-178 517 484-548 3/4
10.50 1:11:58 3:17 6:34 158 155-161 1037 172 170-174 507 487-534 3/3
11.00 1:15:11 3:13 6:26 159 158-160 1024 172 170-176 520 476-555 4/4
11.50 1:18:28 3:17 6:35 157 155-160 1034 173 170-176 471 425-505 2/2
12.00 1:21:43 3:14 6:28 158 157-160 1023 172 168-176 513 494-527 3/3
12.50 1:24:58 3:16 6:31 159 158-161 1037 174 170-176 512 484-548 4/3
13.00 1:28:11 3:13 6:25 160 159-162 1028 174 172-176 521 505-540 5/5
13.50 1:31:24 3:13 6:26 162 161-164 1044 174 170-178 533 515-556 4/5
13.76 1:33:05 1:41 +2 6:27 162 160-163 1046 174 170-176 510 446-553 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 13.8 1:31:43 6:45
    Walk 0.3 120 0 16 40:21
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:05 -

  • Power Distribution

    474W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.15% More
    800m 3:09 6:21 60.33% More
    1km 3:57 6:22 62.79% More
    Mile 6:23 6:23 66.19% More
    5k 20:05 6:28 71.59% More
    5 miles 32:30 6:30 72.02% More
    10k 40:27 6:31 72.23% More
    10 miles 1:06:30 6:39 72.60% More
    Half 1:27:29 6:41 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 18:57 6:06 75.88
    5M 31:22 6:16 74.61
    10km 39:30 6:21 73.97
    10M 1:05:25 6:33 73.80
    Half 1:27:06 6:39 72.76
    20M 2:16:23 6:49 73.63
    Mara 3:01:35 6:56 73.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here