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Sun 9th Feb 2025 at 9:37am by E17brooks

Run > General
  • Time
    1:20:49
  • Miles
    9.34
  • Min/mi
    8:39
  • Pacing
    90.3%
  • WAVA
    52.44
  • Stride(cm)
    124
  • Cals
    1044
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1221
  • Asc(m)
    467
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:01(6:02/km) 120/132bpm [723b/km] 32cal 9.95/10.95kmph
2) 0.5km - 2:46(5:32/km) 128/132bpm [708b/km] 33cal 10.84/11.66kmph
3) 0.5km - 2:55(5:49/km) 132/135bpm [769b/km] 36cal 10.3/11.66kmph
4) 0.5km - 2:53(5:46/km) 135/138bpm [778b/km] 37cal 10.41/11.82kmph
5) 0.5km - 2:45(5:31/km) 134/141bpm [739b/km] 34cal 10.88/11.86kmph
6) 0.5km - 2:45(5:30/km) 127/130bpm [698b/km] 29cal 10.92/11.32kmph
7) 0.5km - 2:43(5:25/km) 132/135bpm [716b/km] 32cal 11.06/11.19kmph
8) 0.5km - 2:51(5:41/km) 133/138bpm [757b/km] 34cal 10.54/11.35kmph
9) 0.5km - 2:47(5:33/km) 137/145bpm [761b/km] 35cal 10.81/11.29kmph
10) 0.5km - 2:45(5:29/km) 135/147bpm [741b/km] 33cal 10.93/11.72kmph
11) 0.5km - 2:40(5:21/km) 138/143bpm [737b/km] 34cal 11.23/11.99kmph
12) 0.5km - 2:38(5:17/km) 139/144bpm [734b/km] 34cal 11.37/11.46kmph
13) 0.5km - 2:42(5:23/km) 139/143bpm [748b/km] 34cal 11.14/11.22kmph
14) 0.5km - 2:41(5:22/km) 139/145bpm [746b/km] 33cal 11.18/11.22kmph
15) 0.5km - 2:37(5:14/km) 140/145bpm [732b/km] 33cal 11.48/11.76kmph
16) 0.5km - 2:41(5:22/km) 140/144bpm [752b/km] 34cal 11.17/11.56kmph
17) 0.5km - 2:36(5:12/km) 148/154bpm [770b/km] 36cal 11.54/11.89kmph
18) 0.5km - 2:36(5:12/km) 150/152bpm [779b/km] 37cal 11.55/11.82kmph
19) 0.5km - 2:35(5:10/km) 150/153bpm [774b/km] 36cal 11.63/11.86kmph
20) 0.5km - 2:35(5:10/km) 148/154bpm [764b/km] 36cal 11.62/12.09kmph
21) 0.5km - 2:31(5:02/km) 157/161bpm [791b/km] 37cal 11.91/12.63kmph
22) 0.5km - 2:34(5:08/km) 152/162bpm [779b/km] 36cal 11.7/12.06kmph
23) 0.5km - 2:39(5:17/km) 152/158bpm [804b/km] 38cal 11.34/11.99kmph
24) 0.5km - 2:32(5:05/km) 153/156bpm [778b/km] 37cal 11.8/11.82kmph
25) 0.5km - 2:47(5:34/km) 151/154bpm [840b/km] 39cal 10.79/11.59kmph
26) 0.5km - 2:44(5:28/km) 151/156bpm [825b/km] 38cal 10.98/11.79kmph
27) 0.5km - 2:41(5:21/km) 150/156bpm [803b/km] 36cal 11.2/11.66kmph
28) 0.5km - 2:30(5:01/km) 148/153bpm [741b/km] 34cal 11.98/12.29kmph
29) 0.5km - 2:33(5:07/km) 149/153bpm [762b/km] 34cal 11.73/12.29kmph
30) 0.5km - 2:40(5:19/km) 146/152bpm [777b/km] 32cal 11.28/11.69kmph
31) 0.02km - 8(5:33/km) 142/143bpm [788b/km] 1cal 10.81/11.25kmph
3:01 2:46 2:55 2:53 2:45 2:45 2:43 2:51 2:47 2:45 2:40 2:38 2:42 2:41 2:37 2:41 2:36 2:36 2:35 2:35 2:31 2:34 2:39 2:32 2:47 2:44 2:41 2:30 2:33 2:40 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 117 88-132 1158 149 104-156 2/6
0.50 4:46 2:17 9:08 127 123-130 1160 154 150-158 5/10
0.75 6:58 2:13 8:52 130 129-133 1152 155 152-158 10/5
1.00 9:18 2:19 9:17 134 132-136 1245 152 148-156 20/9
1.25 11:38 2:20 9:19 134 130-138 1249 150 116-154 22/16
1.50 13:51 2:13 8:54 135 130-141 1201 150 146-152 17/11
1.75 16:06 2:14 8:58 126 120-129 1130 148 146-150 18/25
2.00 18:17 2:11 8:45 130 127-135 1137 151 146-152 31/23
2.25 20:25 2:09 8:34 133 131-137 1140 151 148-152 34/39
2.50 22:44 2:18 9:13 134 131-137 1235 150 146-152 42/49
2.75 25:00 2:16 9:05 136 132-145 1235 151 148-152 36/32
3.00 27:18 2:18 9:11 137 131-145 1257 151 148-156 10/31
3.25 29:21 2:04 8:15 136 134-140 1123 152 152-154 12/14
3.50 31:30 2:08 8:33 139 136-142 1189 152 150-156 9/18
3.75 33:40 2:10 8:40 140 138-144 1214 151 148-152 9/17
4.00 35:50 2:10 8:39 138 136-141 1195 151 148-154 9/7
4.25 38:00 2:10 8:40 139 136-144 1204 150 146-152 14/8
4.50 40:08 2:08 8:33 139 136-145 1188 151 148-152 11/13
4.75 42:15 2:07 8:28 141 140-143 1193 151 150-152 7/28
5.00 44:23 2:09 8:35 140 139-143 1202 151 146-152 22/14
5.25 46:29 2:05 8:21 150 140-154 1251 152 150-152 4/11
5.50 48:34 2:05 8:22 150 149-152 1254 151 148-152 10/7
5.75 50:36 2:02 8:08 150 149-153 1221 150 148-152 17/11
6.00 52:44 2:08 8:30 150 146-154 1275 149 146-150 11/19
6.25 55:15 2:32 +29 10:06 147 139-153 1486 148 120-154 21/15
6.50 57:18 2:03 8:10 157 151-161 1283 150 146-152 16/7
6.75 59:19 2:02 8:06 150 133-160 1215 151 150-152 14/21
7.00 1:01:23 2:04 8:16 154 138-160 1274 150 146-152 9/10
7.25 1:03:30 2:07 8:28 151 148-155 1279 150 144-152 12/7
7.50 1:05:38 2:07 8:30 153 149-156 1299 150 148-152 19/9
7.75 1:07:53 2:15 9:00 151 147-154 1358 146 122-150 13/14
8.00 1:10:01 2:08 8:31 151 146-155 1287 148 146-152 12/9
8.25 1:12:17 2:16 9:04 153 149-155 1387 147 146-148 23/7
8.50 1:14:21 2:04 8:16 146 139-151 1208 148 146-150 13/18
8.75 1:16:21 2:01 8:02 149 147-152 1197 149 146-154 7/7
9.00 1:18:25 2:04 8:16 149 145-152 1231 150 144-154 10/17
9.25 1:20:34 2:09 8:37 147 143-151 1267 150 148-152 17/17
9.34 1:21:18 44 8:30 143 142-146 1216 149 148-150 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 32.6% 8:35
    28 18.9% 9:10
    18 4.2% 8:35
    17 7.0% 8:09
    13 9.5% 8:45
    12 5.9% 8:25

  • Cadence Distribution

    150 avge / 158 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 151 7.1 1:01:22 8:38
    Walk 24.5 146 2.2 19:56 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.00% More
    800m 4:00 8:02 44.75% More
    1km 5:00 8:03 46.73% More
    Mile 8:06 8:06 49.47% More
    5k 26:07 8:24 52.20% More
    5 miles 42:32 8:30 52.05% More
    10k 52:57 8:31 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.70
    5km 24:08 7:46 56.49
    5M 40:42 8:08 54.39
    10km 51:40 8:19 53.44
    10M 1:27:06 8:43 52.32
    Half 1:57:10 8:57 51.03
    20M 3:06:26 9:19 50.81
    Mara 4:10:46 9:34 50.37
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