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Sun 9th Feb 2025 at 10:00am by larkim

Run > Race
  • Time
    38:16
  • Miles
    5.37
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    68.04
  • Stride(cm)
    116
  • Cals
    584
  • Cadence
    194
  • BPM
    158
  • %MHR
    86.2
  • B/mi
    1124
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:55(6:55/mi) 138/159bpm [955b/mi] 92cal 8.67/10.31mph
2) 1mi - 7:13(7:13/mi) 160/163bpm [1154b/mi] 112cal 8.32/8.91mph
3) 1mi - 7:07(7:07/mi) 161/164bpm [1147b/mi] 111cal 8.42/9.46mph
4) 1mi - 7:03(7:03/mi) 162/164bpm [1142b/mi] 111cal 8.51/9.08mph
5) 1mi - 7:12(7:12/mi) 164/169bpm [1181b/mi] 114cal 8.33/9.29mph
6) 0.37mi - 2:46(7:28/mi) 166/168bpm [1239b/mi] 44cal 8.04/9.75mph
6:55 7:13 7:07 7:03 7:12 2:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 125 71-146 856 195 190-200 4/3
0.50 3:30 1:48 7:10 137 127-145 982 194 190-196 6/7
0.75 5:12 1:42 6:48 138 131-146 937 195 194-196 2/4
1.00 6:56 1:44 6:57 152 144-159 1057 195 192-200 2/3
1.25 8:42 1:46 7:03 159 156-163 1121 195 190-198 2/4
1.50 10:27 1:45 7:01 158 157-159 1108 194 190-198 6/3
1.75 12:13 1:45 7:01 160 158-161 1123 196 194-200 4/5
2.00 14:09 1:57 7:46 161 159-162 1251 194 190-198 10/2
2.25 15:54 1:45 6:59 160 159-162 1117 193 188-196 4/2
2.50 17:42 1:48 7:11 160 157-164 1150 193 186-196 3/8
2.75 19:32 1:50 7:20 163 161-164 1194 193 188-196 2/5
3.00 21:17 1:45 7:00 163 161-164 1141 193 190-198 6/2
3.25 23:05 1:48 7:12 163 161-164 1173 194 190-196 2/8
3.50 24:51 1:46 7:04 161 159-163 1137 195 190-200 2/4
3.75 26:36 1:46 7:03 162 160-164 1141 194 186-198 1/3
4.00 28:19 1:43 6:53 162 161-164 1115 195 190-202 2/3
4.25 30:12 1:52 7:28 162 160-164 1210 194 190-198 7/4
4.50 31:59 1:47 7:10 164 162-165 1174 195 194-198 5/3
4.75 33:51 1:52 7:29 164 162-166 1228 194 188-198 9/1
5.00 35:32 1:41 6:42 165 163-169 1106 195 190-200 1/6
5.25 37:31 2:00 7:58 166 163-168 1323 192 170-198 4/4
5.37 38:18 47 6:30 165 165-166 1072 196 190-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 5.4 38:17 7:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.01% More
    800m 3:21 6:44 58.87% More
    1km 4:12 6:46 61.71% More
    Mile 6:51 6:51 65.21% More
    5k 22:00 7:05 67.47% More
    5 miles 35:28 7:06 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.19
    5km 21:25 6:54 69.30
    5M 35:29 7:06 68.21
    10km 44:40 7:11 67.66
    10M 1:13:58 7:24 67.09
    Half 1:38:29 7:31 66.49
    20M 2:34:13 7:43 66.42
    Mara 3:25:20 7:50 66.69
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