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Sun 9th Feb 2025 at 10:00am by BAB

Run > General
  • Time
    49:31
  • Miles
    5.32
  • Min/mi
    9:18
  • Pacing
    92.4%
  • WAVA
    65.13
  • Stride(cm)
    93
  • Cals
    522
  • Watts
    254
  • Cadence
    187
  • BPM
    157
  • B/mi
    1460
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:44(5:27/km) 125/155bpm [682b/km] 22cal 250/314W
2) 0.5km - 2:47(5:33/km) 157/160bpm [871b/km] 29cal 266/297W
3) 0.5km - 2:42(5:25/km) 162/163bpm [877b/km] 30cal 281/299W
4) 0.5km - 2:44(5:28/km) 162/164bpm [885b/km] 30cal 279/288W
5) 0.5km - 2:51(5:41/km) 164/165bpm [933b/km] 32cal 246/256W
6) 0.5km - 2:51(5:43/km) 163/165bpm [932b/km] 32cal 246/258W
7) 0.5km - 3:02(6:04/km) 159/161bpm [965b/km] 32cal 236/272W
8) 0.5km - 2:57(5:55/km) 157/160bpm [928b/km] 31cal 258/308W
9) 0.5km - 2:58(5:56/km) 156/157bpm [925b/km] 31cal 236/252W
10) 0.5km - 3:02(6:03/km) 157/158bpm [951b/km] 32cal 245/278W
11) 0.5km - 2:51(5:41/km) 158/159bpm [898b/km] 30cal 273/283W
12) 0.5km - 2:50(5:40/km) 157/158bpm [889b/km] 30cal 268/288W
13) 0.5km - 2:54(5:47/km) 158/160bpm [915b/km] 31cal 247/272W
14) 0.5km - 3:00(6:00/km) 157/160bpm [943b/km] 31cal 232/245W
15) 0.5km - 3:05(6:11/km) 157/159bpm [970b/km] 32cal 244/279W
16) 0.5km - 2:46(5:31/km) 161/164bpm [889b/km] 30cal 254/282W
17) 0.5km - 3:06(6:13/km) 158/162bpm [982b/km] 33cal 244/278W
18) 0.06km - 22(6:03/km) 156/157bpm [944b/km] 4cal 263/266W
2:44 2:47 2:42 2:44 2:51 2:51 3:02 2:57 2:58 3:02 2:51 2:50 2:54 3:00 3:05 2:46 3:06 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 118 90-146 998 192 186-198 270 245-314 2/0
0.50 4:28 2:21 9:24 155 146-157 1457 188 182-192 247 224-293 4/5
0.75 6:35 2:07 8:29 160 156-163 1358 189 186-192 292 282-299 1/4
1.00 8:47 2:12 8:47 162 160-163 1424 190 184-192 275 253-299 2/3
1.25 10:59 2:12 8:49 162 157-164 1428 190 186-194 279 254-288 2/2
1.50 13:12 2:13 8:51 164 163-165 1451 188 184-192 249 243-256 2/1
1.75 15:32 2:20 9:22 163 162-165 1526 187 182-192 242 207-258 3/1
2.00 18:03 2:30 10:01 161 158-163 1614 185 176-190 236 182-256 6/0
2.25 20:22 2:20 9:18 158 157-161 1470 187 184-190 251 212-290 2/5
2.50 22:46 2:23 9:34 157 154-160 1501 183 166-190 263 229-308 4/4
2.75 25:10 2:24 9:37 156 155-157 1499 185 182-188 235 224-251 2/3
3.00 27:40 2:30 10:02 157 156-158 1574 186 180-194 243 189-261 5/3
3.25 29:55 2:15 9:00 157 155-158 1412 186 184-188 264 200-283 1/5
3.50 32:14 2:19 9:16 158 157-159 1463 188 184-192 264 241-278 2/3
3.75 34:29 2:15 9:01 157 155-158 1416 187 182-190 273 261-288 2/5
4.00 36:49 2:20 9:18 158 156-160 1470 185 182-190 248 231-272 2/1
4.25 39:16 2:27 9:50 157 156-160 1543 185 182-188 230 200-240 3/1
4.50 41:39 2:22 9:29 157 156-158 1490 185 182-188 243 230-260 3/1
4.75 44:04 2:26 9:43 157 154-159 1525 187 182-190 241 206-279 6/1
5.00 46:23 2:19 9:16 161 158-164 1492 187 166-192 260 231-282 3/7
5.25 48:51 2:28 9:52 158 155-162 1560 184 164-190 241 215-278 2/3
5.32 49:31 40 9:32 156 155-157 1488 186 166-190 263 252-277 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 93cm

  • Power Distribution

    254W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 52.34% More
    800m 4:14 8:31 59.65% More
    1km 5:19 8:33 61.36% More
    Mile 8:39 8:39 62.34% More
    5k 28:35 9:12 65.46% More
    5 miles 46:22 9:16 65.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 64.07
    5km 28:00 9:01 66.84
    5M 46:22 9:16 65.32
    10km 58:23 9:24 64.59
    10M 1:36:40 9:40 64.64
    Half 2:08:42 9:49 64.43
    20M 3:21:33 10:05 63.46
    Mara 4:28:20 10:15 62.48
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