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Sun 9th Feb 2025 at 9:15am by DrBob

Walk > General
  • Time
    1:18:40
  • Miles
    2.49
  • Min/mi
    31:36
  • Stride(cm)
    43
  • Cals
    265
  • Cadence
    118
  • BPM
    70
  • %MHR
    39.8
  • B/mi
    2198
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 29:40(29:40/mi) 72/88bpm [2136b/mi] 108cal 39/73rpm
2) 1mi - 36:41(36:41/mi) 68/87bpm [2494b/mi] 114cal 29/118rpm
3) 0.49mi - 12:20(25:18/mi) 67/83bpm [1695b/mi] 43cal 45/123rpm
29:40 36:41 12:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 76 69-87 1741 125 102-146 6/2
0.25 6:00 3:09 25:08 80 70-88 2011 123 116-128 2/1
0.38 8:36 2:36 20:50 77 72-82 1604 123 106-130 3/2
0.50 11:21 2:44 21:53 81 74-87 1772 124 116-132 1/7
0.63 19:17 7:57 1:03:32 72 55-84 4574 119 96-134 1/1
0.75 22:33 3:16 26:10 62 54-69 1622 114 100-120 3/2
0.88 26:29 3:56 31:24 69 56-77 2167 109 100-114 1/1
1.00 29:41 3:12 25:34 69 62-79 1764 111 100-118 4/3
1.13 33:27 3:46 30:08 79 71-87 2380 113 90-126 1/2
1.25 36:24 2:58 23:42 73 62-81 1730 118 106-124 2/1
1.38 39:26 3:02 24:15 66 58-73 1600 115 94-132 2/3
1.50 42:29 3:03 24:25 75 67-82 1832 115 94-124 1/1
1.63 46:16 3:46 30:12 64 56-71 1933 115 94-236 3/2
1.75 49:45 3:30 27:56 65 49-76 1816 109 88-130 2/2
1.88 52:41 2:56 23:28 70 61-80 1643 124 110-182 2/2
2.00 1:06:15 13:34 1:48:32 64 50-78 6946 113 100-124 2/2
2.13 1:09:22 3:06 24:52 74 70-78 1840 123 98-148 8/1
2.25 1:12:23 3:01 24:10 71 59-82 1716 128 80-246 1/4
2.38 1:15:18 2:55 23:23 66 55-75 1543 125 118-130 1/4
2.49 1:18:41 3:23 30:04 60 51-70 1804 122 112-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 246 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:13 22:33 More
    1km 15:53 25:34 More
    Mile 26:11 26:11 More
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