Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:47am by Barky

Run > General
  • Time
    1:47:58
  • Miles
    11.76
  • Min/mi
    9:11
  • Pacing
    62%
  • WAVA
    57.59
  • Stride(cm)
    107
  • Cals
    1300
  • Watts
    294
  • Cadence
    164
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1458
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 149/162bpm [1468b/mi] 115cal 292/429W
2) 1mi - 9:48(9:48/mi) 156/166bpm [1528b/mi] 117cal 299/357W
3) 1mi - 9:24(9:24/mi) 155/160bpm [1458b/mi] 110cal 272/331W
4) 1mi - 8:26(8:26/mi) 162/169bpm [1365b/mi] 106cal 287/301W
5) 1mi - 8:12(8:12/mi) 167/172bpm [1370b/mi] 108cal 300/321W
6) 1mi - 9:41(9:41/mi) 155/168bpm [1500b/mi] 111cal 271/315W
7) 1mi - 9:32(9:32/mi) 152/159bpm [1448b/mi] 108cal 304/336W
8) 1mi - 8:31(8:31/mi) 167/171bpm [1422b/mi] 111cal 351/374W
9) 1mi - 8:40(8:40/mi) 170/173bpm [1473b/mi] 115cal 347/424W
10) 1mi - 9:23(9:23/mi) 162/173bpm [1521b/mi] 113cal 276/346W
11) 1mi - 9:15(9:15/mi) 156/164bpm [1444b/mi] 103cal 261/301W
12) 0.76mi - 7:15(9:36/mi) 159/167bpm [1527b/mi] 83cal 276/337W
9:51 9:48 9:24 8:26 8:12 9:41 9:32 8:31 8:40 9:23 9:15 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:51 149 136-162 1468 163 160-166 292 202-429 29/3
2.00 19:38 9:47 9:48 156 148-166 1528 163 156-168 299 240-357 29/11
3.00 29:02 9:24 9:25 155 148-160 1459 164 160-168 272 227-331 5/21
4.00 37:27 8:25 8:25 162 154-169 1364 166 160-170 287 252-301 1/16
5.00 45:38 8:12 8:12 167 160-172 1370 167 162-170 300 282-321 3/10
6.00 56:42 11:03 +1 11:03 155 137-168 1714 161 0-166 272 0-315 7/10
6.99 1:08:55 12:14 +1 12:15 152 117-159 1862 164 102-168 304 92-336 11/5
7.99 1:17:26 8:31 8:31 167 157-171 1422 167 164-172 351 315-374 17/3
8.99 1:26:05 8:39 8:40 170 167-173 1473 167 160-170 347 329-424 23/5
9.99 1:35:28 9:23 9:24 162 158-173 1522 163 150-166 276 234-346 13/13
10.99 1:44:44 9:15 9:15 156 149-164 1444 164 0-170 261 43-301 6/41
11.74 1:51:58 7:14 +1 9:36 159 153-167 1528 164 156-166 276 236-337 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:51
    23 4.1% 10:24

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 11.7 1:47:50 9:18
    Walk 2.5 110 0 2:51 5:51:42
    Pause 1.2 - - 1:22 -

  • Power Distribution

    294W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.68% More
    800m 4:00 8:03 51.74% More
    1km 5:02 8:06 54.18% More
    Mile 8:11 8:11 57.71% More
    5k 27:02 8:42 57.70% More
    5 miles 45:18 9:04 56.27% More
    10k 58:49 9:28 54.16% More
    10 miles 1:34:44 9:28 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 25:10 8:06 61.99
    5M 42:21 8:28 60.19
    10km 53:43 8:39 59.31
    10M 1:30:25 9:03 57.95
    Half 2:01:30 9:16 56.95
    20M 3:13:02 9:39 56.15
    Mara 4:19:24 9:54 55.92

Bespoke Fields

Amend your bespoke fields
Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here