Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 8:56am by Blondie runner

Run > General
  • Time
    1:22:35
  • Miles
    8.19
  • Min/mi
    10:05
  • Pacing
    82.4%
  • WAVA
    53.38
  • Stride(cm)
    90
  • Cals
    673
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1614
  • Asc(m)
    225
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 152/167bpm [1542b/mi] 79cal
2) 1mi - 9:47(9:47/mi) 167/177bpm [1635b/mi] 84cal
3) 1mi - 9:48(9:48/mi) 166/171bpm [1625b/mi] 82cal
4) 1mi - 10:04(10:04/mi) 162/169bpm [1632b/mi] 82cal
5) 1mi - 10:06(10:06/mi) 158/167bpm [1596b/mi] 82cal
6) 1mi - 10:11(10:11/mi) 161/168bpm [1639b/mi] 84cal
7) 1mi - 10:18(10:18/mi) 159/169bpm [1637b/mi] 83cal
8) 1mi - 10:14(10:14/mi) 159/167bpm [1626b/mi] 81cal
9) 0.19mi - 1:59(10:14/mi) 162/166bpm [1657b/mi] 16cal
10:09 9:47 9:48 10:04 10:06 10:11 10:18 10:14 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 133 100-155 1454 172 122-180 3/11
0.50 5:16 2:32 10:06 157 150-165 1586 175 170-178 13/4
0.75 7:39 2:24 9:35 163 157-167 1562 177 174-182 10/14
1.00 10:09 2:30 9:58 158 153-163 1576 178 176-182 9/9
1.25 12:47 2:38 10:32 166 158-172 1748 179 174-182 8/8
1.50 15:11 2:24 9:36 166 163-170 1593 178 174-184 8/10
1.75 17:30 2:19 9:18 169 163-177 1572 179 176-182 5/10
2.00 19:56 2:25 9:42 166 162-168 1609 179 174-184 15/6
2.25 22:26 2:30 10:00 167 161-171 1671 178 176-180 4/11
2.50 24:55 2:30 9:59 166 162-170 1657 177 172-182 7/3
2.75 27:17 2:21 9:25 166 162-170 1562 179 176-182 5/10
3.00 29:43 2:26 9:46 164 157-170 1600 178 174-182 5/10
3.25 32:17 2:34 10:16 161 156-165 1653 177 174-180 13/17
3.50 34:43 2:26 9:46 159 156-162 1552 179 176-182 14/15
3.75 37:17 2:34 10:14 163 159-169 1668 176 172-180 10/2
4.00 39:48 2:31 10:04 165 162-169 1661 177 168-180 8/6
4.25 43:27 3:39 +1:12 14:37 148 118-165 2163 174 118-180 9/12
4.50 46:03 2:36 10:22 160 149-165 1660 176 172-180 12/8
4.75 48:33 2:30 10:01 160 157-164 1602 177 172-182 11/9
5.00 51:06 2:33 10:12 162 157-167 1654 177 174-184 5/11
5.25 53:41 2:35 10:19 160 153-166 1651 177 174-180 16/12
5.50 56:20 2:39 10:37 160 152-165 1698 175 170-178 16/11
5.75 58:45 2:25 9:42 163 159-168 1581 179 174-182 5/9
6.00 1:01:17 2:31 10:05 162 150-167 1635 176 172-178 7/11
6.25 1:03:50 2:33 10:12 161 153-165 1642 176 174-182 13/4
6.50 1:06:26 2:37 10:26 157 147-166 1639 178 174-182 7/7
6.75 1:08:57 2:31 10:03 160 154-169 1607 179 176-184 4/8
7.00 1:11:45 2:48 +10 11:12 160 149-169 1793 178 172-182 6/5
7.25 1:14:13 2:28 9:51 160 153-166 1575 178 174-182 5/10
7.50 1:16:45 2:33 10:10 158 152-165 1607 175 170-180 5/16
7.75 1:19:25 2:40 10:38 158 152-164 1681 176 170-182 17/10
8.00 1:21:59 2:34 10:16 161 156-167 1653 178 176-182 7/5
8.19 1:23:58 1:59 10:18 161 158-164 1659 176 168-180 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 10:24
    12 2.6% 10:11
    11 8.4% 11:02
    11 7.3% 9:40
    10 6.8% 10:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 8.2 1:22:34 10:06
    Walk 1.5 120 0 1:14 8:38:03
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 42.45% More
    800m 4:41 9:24 45.84% More
    1km 5:53 9:29 47.40% More
    Mile 9:38 9:38 49.26% More
    5k 30:28 9:48 53.72% More
    5 miles 50:56 10:11 52.01% More
    10k 1:03:18 10:11 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.41
    5km 29:33 9:31 55.37
    5M 48:57 9:47 54.11
    10km 1:01:38 9:55 53.51
    10M 1:42:03 10:12 53.31
    Half 2:15:52 10:22 53.00
    20M 3:32:46 10:38 52.23
    Mara 4:43:17 10:49 51.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here