Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 10:01am by AndyS

Bike > General
  • Time
    12:53
  • Miles
    3.14
  • Mph
    14.6
  • Cals
    119
  • Watts
    130
  • Cadence
    78
  • BPM
    114
  • %MHR
    71
  • B/mi
    466
  • Surface
    Road

Notes & Comments

1) 5.06km - 12:53(2:33/km) 114/130bpm [290b/km] 119cal 77/101rpm 128/262W
12:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 36 36 12.46 80 70-89 385 67 34-83 82 40-141
0.25 1:03 27 16.97 94 89-98 332 81 70-84 119 60-156
0.38 1:32 30 15.19 100 98-105 395 77 73-81 116 89-147
0.50 2:00 28 16.20 109 105-112 404 83 80-85 117 76-144
0.63 2:30 30 15.18 111 109-112 439 78 74-83 133 110-153
0.75 3:04 34 13.28 114 112-117 515 76 74-78 133 108-158
0.88 3:45 41 10.86 117 114-119 646 66 13-75 141 41-172
1.00 4:26 41 11.07 118 115-120 639 69 56-82 148 106-188
1.13 5:02 36 12.42 116 110-119 560 79 73-85 104 63-135
1.25 5:32 30 14.94 108 106-111 434 87 81-89 105 52-168
1.38 6:00 28 16.32 109 108-110 401 88 86-91 102 74-129
1.50 6:24 25 18.10 112 110-115 371 92 88-95 128 94-149
1.63 6:51 27 16.85 116 115-117 413 85 74-99 148 119-195
1.75 7:21 30 15.14 117 114-124 464 76 73-80 119 92-142
1.88 7:50 29 15.57 118 115-124 455 79 72-82 116 103-132
2.00 8:20 31 14.75 117 114-119 476 75 68-80 147 105-196
2.13 8:53 33 13.64 118 116-121 519 73 64-81 141 114-167
2.25 9:29 36 12.54 120 117-121 574 73 69-75 144 124-171
2.38 10:04 35 12.97 122 121-124 564 77 62-95 175 135-225
2.50 10:35 31 14.59 127 124-130 522 86 75-95 123 49-213
2.63 10:58 24 19.11 123 120-127 386 91 73-101 183 67-262
2.75 11:23 25 17.94 125 123-127 418 80 75-83 130 112-157
2.88 11:48 25 18.14 121 118-123 400 81 78-83 111 98-123
3.00 12:14 26 17.36 117 117-118 404 80 56-93 161 111-219
3.13 12:42 27 16.39 120 118-121 439 77 73-88 139 100-203
3.14 12:53 11 4.66 112 104-117 1443 72 72-72 76 76-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    78 avge / 101 max

  • Power Distribution

    130W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 23 3:04 More
    400m 48 3:11 More
    800m 1:38 3:17 More
    1km 2:06 3:23 More
    Mile 3:48 3:48 More
    5k 12:31 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:05 4:43
    20km 1:00:02 4:50
    15 miles 1:14:06 4:56
    20 miles 1:42:14 5:07
    40km 2:10:22 5:15
    25 miles 2:11:13 5:15
    42km 2:17:41 5:17
    50 miles 4:44:58 5:42
    56 miles 5:23:29 5:47
    100 miles 10:18:49 6:11
    112 miles 11:42:27 6:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here