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Sun 9th Feb 2025 at 9:25am by timda

Run > General
  • Time
    44:58
  • Miles
    4.30
  • Min/mi
    10:27
  • Pacing
    94.1%
  • WAVA
    46.06
  • Stride(cm)
    89
  • Cals
    469
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1500
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 126/135bpm [1275b/mi] 97cal 5.93/6.45mph
2) 1mi - 10:05(10:05/mi) 147/163bpm [1482b/mi] 108cal 5.95/6.68mph
3) 1mi - 10:58(10:58/mi) 149/160bpm [1633b/mi] 115cal 5.47/5.93mph
4) 1mi - 10:45(10:45/mi) 154/158bpm [1656b/mi] 118cal 5.58/5.91mph
5) 0.3mi - 3:03(10:13/mi) 149/152bpm [1523b/mi] 31cal 5.87/6.1mph
10:07 10:05 10:58 10:45 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 110 93-124 1235 179 174-184 3/0
0.25 2:38 1:14 9:51 126 123-128 1240 176 174-178 9/3
0.38 3:52 1:14 9:55 129 127-131 1280 177 174-182 5/6
0.50 5:08 1:16 10:06 132 131-133 1333 178 174-180 6/12
0.63 6:25 1:16 10:12 133 132-135 1357 178 174-180 1/19
0.75 7:40 1:15 10:00 126 124-129 1261 179 174-182 2/9
0.88 8:54 1:14 9:52 126 124-127 1243 177 176-178 3/13
1.00 10:07 1:14 9:50 131 126-136 1288 177 172-188 2/7
1.13 11:21 1:13 9:47 140 137-143 1371 175 172-178 6/6
1.25 12:33 1:12 9:35 137 132-141 1312 177 172-186 4/8
1.38 13:44 1:12 9:34 135 132-140 1290 176 172-178 0/11
1.50 14:57 1:12 9:37 139 136-143 1337 176 168-182 11/5
1.63 16:13 1:17 10:12 146 143-151 1490 163 86-178 7/14
1.75 17:29 1:16 10:04 158 152-163 1592 168 162-178 14/3
1.88 18:47 1:19 10:31 160 158-163 1683 164 154-170 8/0
2.00 20:12 1:25 11:18 157 155-158 1775 163 144-174 14/1
2.13 21:38 1:25 11:22 155 152-158 1762 172 170-176 11/4
2.25 23:03 1:25 11:22 155 153-158 1763 169 166-174 11/1
2.38 24:27 1:24 11:09 156 152-159 1740 170 166-176 8/2
2.50 25:50 1:23 11:04 148 146-151 1638 172 168-176 8/7
2.63 27:11 1:22 10:55 149 148-149 1628 173 172-176 7/8
2.75 28:30 1:19 10:32 147 145-148 1548 175 168-178 0/8
2.88 29:52 1:22 10:57 140 132-146 1532 176 174-178 1/4
3.00 31:10 1:17 10:18 136 126-146 1400 177 174-180 13/17
3.13 32:27 1:17 10:15 151 147-153 1548 170 168-174 14/3
3.25 33:46 1:19 10:32 155 152-157 1633 169 166-172 10/1
3.38 35:07 1:22 10:53 157 157-157 1708 170 170-172 14/8
3.50 36:29 1:22 10:53 156 155-157 1697 172 170-180 12/7
3.63 37:51 1:22 11:00 155 153-155 1704 172 170-174 7/5
3.75 39:13 1:22 10:54 155 154-157 1690 171 166-174 9/4
3.88 40:34 1:21 10:49 151 149-155 1634 173 170-176 6/7
4.00 41:55 1:21 10:45 149 148-150 1602 173 172-176 6/11
4.13 43:14 1:19 10:31 148 145-151 1556 173 170-178 21/11
4.25 44:30 1:16 10:07 149 145-151 1508 174 172-176 4/11
4.30 44:58 28 9:55 151 151-152 1498 172 172-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.0% 10:49
    15 7.9% 11:22
    15 5.6% 10:26
    14 11.0% 9:56
    13 11.7% 10:53
    13 7.1% 10:52

  • Cadence Distribution

    173 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4.3 44:49 10:28
    Walk 0.3 86 0 8 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 35.25% More
    800m 4:47 9:37 41.22% More
    1km 6:00 9:40 43.16% More
    Mile 9:46 9:46 45.67% More
    5k 32:03 10:19 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.57
    5km 31:52 10:15 46.58
    5M 52:46 10:33 45.87
    10km 1:06:26 10:41 45.49
    10M 1:50:00 11:00 45.11
    Half 2:26:28 11:11 44.71
    20M 3:49:21 11:28 44.66
    Mara 5:05:22 11:39 44.84
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