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Sun 9th Feb 2025 at 9:08am by JONES1976

Run > General
  • Time
    49:30
  • Miles
    2.65
  • Min/mi
    18:41
  • Pacing
    44.6%
  • WAVA
    24.63
  • Stride(cm)
    56
  • Cals
    419
  • Cadence
    153
  • BPM
    115
  • B/mi
    2157
  • Asc(m)
    316
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:54/mi) 104/130bpm [2070b/mi] 108cal 3.02/5.18mph
2) 0.62mi - 12:29(20:05/mi) 117/135bpm [2349b/mi] 104cal 2.99/6.14mph
3) 0.62mi - 10:32(16:57/mi) 127/158bpm [2152b/mi] 108cal 3.54/7.18mph
4) 0.3mi - 4:38(15:22/mi) 123/139bpm [1890b/mi] 39cal 3.91/5.91mph
5) 0.49mi - 9:30(19:35/mi) 110/135bpm [2155b/mi] 60cal 3.06/5.68mph
12:22 12:29 10:32 4:38 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:22 12:22 19:55 104 77-130 2071 116 0-176 75/20
1.24 24:50 12:28 20:05 117 86-135 2350 110 0-220 39/41
1.86 35:22 10:32 16:57 128 87-158 2169 122 0-186 29/31
2.16 39:59 4:37 15:23 123 108-139 1891 103 0-176 10/13
2.65 49:31 9:32 +2 19:40 110 91-135 2163 92 0-174 42/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.4% 18:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 170 2.1 27:57 13:19
    Walk 27.3 110 0.6 13:30 24:24
    Still 16.3 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.84% More
    800m 6:48 13:41 27.99% More
    1km 8:51 14:14 28.07% More
    Mile 15:47 15:47 26.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:37 17:37 23.99
    5km 58:35 18:51 24.55
    5M 1:37:01 19:24 24.12
    10km 2:02:09 19:39 23.92
    10M 3:22:17 20:14 23.87
    Half 4:29:19 20:34 23.53
    20M 7:01:45 21:05 23.81
    Mara 9:21:31 21:26 23.85
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