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Sun 9th Feb 2025 at 9:33am by Bright Strider

Bike > General
  • Time
    19:53
  • Miles
    3.31
  • Mph
    10
  • Cals
    262
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    717
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.31mi - 19:53(6:01/mi) 120/139bpm [721b/mi] 262cal
19:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 31 31 14.40 128 127-129 533 0/1
0.25 1:04 33 13.73 125 125-126 546 0/1
0.38 1:37 33 13.51 125 124-125 555 0/0
0.50 2:14 36 12.38 120 117-124 582 2/0
0.63 2:48 35 13.01 124 123-124 572 1/0
0.75 3:25 36 12.35 124 123-125 603 4/0
0.88 4:06 41 10.92 123 118-127 676 3/1
1.00 5:01 55 8.17 118 114-122 867 0/4
1.13 5:52 51 8.77 131 123-138 896 0/2
1.25 6:31 39 11.67 132 125-139 679 4/0
1.38 6:58 27 16.68 113 104-123 407 1/0
1.50 7:32 34 13.21 117 110-122 531 0/5
1.63 8:38 1:06 6.84 120 109-129 1053 0/1
1.75 9:14 36 12.48 122 119-124 587 1/1
1.88 10:01 47 9.51 105 94-118 662 1/0
2.00 10:34 33 13.69 121 115-126 530 3/1
2.13 11:05 31 14.44 126 124-127 523 3/0
2.25 11:37 32 14.13 130 128-131 552 0/1
2.38 12:18 41 11.03 129 127-131 702 3/0
2.50 13:02 44 10.21 128 126-131 752 3/0
2.63 13:44 43 10.55 129 125-131 733 0/1
2.75 14:27 43 10.49 122 117-127 698 0/1
2.88 15:14 46 9.71 133 128-136 822 0/0
3.00 15:54 40 11.27 132 130-136 703 0/1
3.13 16:29 35 12.81 127 126-129 595 0/1
3.25 17:05 36 12.47 121 112-126 582 0/0
3.30 19:53 2:48 1.16 99 90-110 5100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:13 4:27 More
    1km 2:47 4:29 More
    Mile 5:02 5:02 More
    5k 16:22 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:11 6:25
    20km 1:20:49 6:30
    15 miles 1:38:39 6:35
    20 miles 2:13:50 6:42
    40km 2:48:30 6:47
    25 miles 2:49:33 6:47
    42km 2:57:27 6:48
    50 miles 5:53:30 7:04
    56 miles 6:38:37 7:07
    100 miles 12:17:00 7:22
    112 miles 13:51:05 7:25
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