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Sun 9th Feb 2025 at 9:08am by Boycie

Run > General
  • Time
    26:02
  • Miles
    3.14
  • Min/mi
    8:17
  • Pacing
    85%
  • WAVA
    55.81
  • Stride(cm)
    116
  • Cals
    349
  • Watts
    344
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.7
  • B/mi
    1093
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:44(7:47/mi) 124/138bpm [965b/mi] 101cal 326/483W
2) 0.99mi - 8:26(8:29/mi) 138/145bpm [1171b/mi] 122cal 375/437W
3) 0.99mi - 8:16(8:19/mi) 130/146bpm [1081b/mi] 103cal 320/464W
4) 0.16mi - 1:35(10:07/mi) 144/149bpm [1457b/mi] 23cal 387/434W
7:44 8:26 8:16 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 117 84-130 1022 159 120-168 355 110-483 8/1
0.25 2:02 56 7:31 125 120-130 939 168 166-170 282 250-314 0/10
0.38 2:58 57 7:33 123 121-127 928 168 166-168 317 292-336 0/6
0.50 3:54 56 7:24 124 121-128 918 167 166-168 319 312-327 0/7
0.63 4:49 55 7:20 126 123-129 924 167 164-168 326 315-356 0/8
0.75 5:43 54 7:09 126 124-129 902 168 168-168 300 286-320 0/16
0.88 6:39 56 7:29 120 114-126 898 167 160-170 282 257-330 7/3
1.00 7:47 1:08 9:05 134 122-138 1217 165 164-168 407 332-447 12/0
1.13 9:02 1:15 9:58 137 136-140 1366 164 162-166 389 369-406 13/0
1.25 10:10 1:08 9:04 139 137-142 1260 167 166-168 373 362-389 10/0
1.38 11:16 1:06 8:51 139 135-142 1230 166 164-168 380 371-399 9/0
1.50 12:23 1:07 8:57 141 136-144 1262 167 166-172 408 382-437 12/0
1.63 13:24 1:01 8:07 143 141-145 1160 167 166-168 387 355-404 7/0
1.75 14:22 58 7:40 139 134-144 1067 167 166-168 341 332-352 1/0
1.88 15:20 58 7:44 134 132-136 1037 167 166-168 357 340-369 2/1
2.00 16:15 56 7:26 133 131-135 989 167 166-168 346 306-373 1/3
2.13 17:13 58 7:45 131 127-137 1014 167 166-168 349 317-377 6/1
2.25 18:16 1:03 8:24 139 137-141 1168 167 166-168 410 331-440 4/5
2.38 19:11 55 7:20 128 117-137 939 168 166-170 259 225-321 0/29
2.50 20:06 54 7:14 115 112-119 831 174 170-180 189 170-223 0/26
2.63 20:58 52 6:59 116 112-121 809 172 170-176 228 199-244 0/16
2.75 21:52 54 7:15 120 114-130 869 171 166-174 267 222-368 14/0
2.88 23:12 1:19 10:34 137 128-142 1447 164 162-168 414 351-464 17/0
3.00 24:38 1:26 11:30 142 136-146 1633 164 160-172 370 325-414 15/0
3.13 25:52 1:14 9:54 144 140-149 1425 167 164-176 395 357-434 14/2
3.14 26:01 9 10:52 146 145-149 1586 170 164-174 332 321-354 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.7% 8:28
    61 9.4% 10:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 25:57 8:17
    Walk 0.3 120 0 4 9:52

  • Power Distribution

    344W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.79% More
    800m 3:34 7:10 53.49% More
    1km 4:33 7:19 54.60% More
    Mile 7:30 7:30 56.38% More
    5k 25:43 8:17 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.90
    5km 25:44 8:17 55.88
    5M 43:39 8:44 53.61
    10km 55:35 8:57 52.56
    10M 1:34:19 9:26 51.19
    Half 2:07:20 9:43 49.77
    20M 3:23:47 10:11 49.28
    Mara 4:35:06 10:30 48.67

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