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Sun 9th Feb 2025 at 9:14am by marble

Run > General
  • Time
    13:21
  • Miles
    1.12
  • Min/mi
    11:55
  • Pacing
    89.8%
  • WAVA
    37.45
  • Stride(cm)
    78
  • Cals
    114
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1668
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 142/157bpm [1675b/mi] 99cal
2) 0.12mi - 1:33(13:12/mi) 144/147bpm [1901b/mi] 15cal
11:48 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 117 98-133 1593 177 176-178 12/0
0.13 1:40 49 12:58 135 132-138 1751 177 176-178 0/13
0.19 2:22 43 11:24 131 126-134 1492 179 176-184 0/11
0.25 3:06 44 11:43 127 120-134 1488 175 174-184 0/9
0.31 3:51 45 11:57 140 134-148 1673 175 174-178 0/3
0.38 4:32 41 11:01 150 148-151 1652 175 174-178 1/1
0.44 5:08 35 9:27 151 148-155 1426 175 174-176 0/12
0.50 5:48 40 10:35 150 146-156 1588 175 174-176 21/4
0.56 6:27 39 10:23 145 145-146 1506 176 174-178 1/13
0.63 7:09 43 11:24 147 146-148 1676 172 168-174 1/2
0.69 7:55 45 12:06 148 146-149 1790 172 170-174 2/4
0.75 8:37 43 11:24 148 146-150 1688 171 168-174 10/0
0.81 9:23 45 12:07 148 147-148 1793 174 174-174 1/7
0.88 10:05 42 11:13 147 146-149 1648 174 174-174 5/3
0.94 10:57 52 13:52 147 145-148 2039 174 172-176 3/7
1.00 11:48 51 13:34 148 146-149 2007 166 160-172 7/2
1.06 12:37 49 13:12 145 143-147 1914 168 156-174 12/1
1.12 13:22 45 13:32 142 141-144 1921 169 164-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.9% 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.20% More
    800m 5:24 10:52 36.61% More
    1km 6:52 11:02 37.53% More
    Mile 11:39 11:39 37.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 37.21
    5km 40:54 13:10 37.46
    5M 1:08:56 13:47 36.26
    10km 1:27:29 14:05 35.76
    10M 2:27:28 14:45 34.86
    Half 3:18:19 15:08 33.80
    20M 5:15:28 15:46 33.34
    Mara 7:04:16 16:12 32.77
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